Shake and Bake

Workouts

Tuesday 11/10/20 @ 12:27 AM
441kj
68rpm
63%
23mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 11:57 AM
264kj
74rpm
49%
19mph
Monday 5/17/21 @ 11:26 PM
331kj
59rpm
59%
19mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 10/12/21 @ 11:10 AM
231kj
75rpm
45%
17mph
Thursday 3/25/21 @ 11:43 PM
575kj
67rpm
60%
22mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 6/5/21 @ 3:38 PM
353kj
71rpm
48%
18mph
Tuesday 1/26/21 @ 12:26 AM
401kj
71rpm
59%
22mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 2/3/21 @ 12:17 PM
243kj
73rpm
47%
18mph
Thursday 4/30/20 @ 2:24 PM
221kj
82rpm
41%
18mph
30 min Low Impact Ride
Robin Arzón
Wednesday 12/16/20 @ 11:42 AM
195kj
78rpm
41%
17mph
Sunday 12/6/20 @ 2:37 PM
352kj
70rpm
57%
21mph
30 min 2000s Ride
Tunde Oyeneyin
Wednesday 11/18/20 @ 12:20 PM
207kj
76rpm
42%
17mph
Monday 4/20/20 @ 11:0 PM
226kj
85rpm
41%
18mph
30 min Low Impact Ride
Tunde Oyeneyin
Tuesday 5/26/20 @ 1:50 PM
213kj
77rpm
43%
17mph
Saturday 8/1/20 @ 1:29 PM
373kj
71rpm
57%
21mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 8/3/20 @ 2:17 PM
237kj
74rpm
46%
18mph
Tuesday 7/14/20 @ 4:40 PM
226kj
69rpm
56%
20mph
20 min Pop Ride
Tunde Oyeneyin
Thursday 7/16/20 @ 12:36 PM
164kj
81rpm
44%
18mph
Saturday 5/16/20 @ 12:35 AM
305kj
73rpm
52%
20mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Wednesday 5/27/20 @ 12:13 PM
228kj
80rpm
43%
18mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
441 kj
Tuesday 11/10/20
264 kj
Thursday 11/12/20
30 min Hip Hop Ride
Alex Toussaint
331 kj
Monday 5/17/21
231 kj
Tuesday 10/12/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
575 kj
Thursday 3/25/21
353 kj
Saturday 6/5/21
30 min Hip Hop Ride
Alex Toussaint
401 kj
Tuesday 1/26/21
243 kj
Wednesday 2/3/21
30 min Low Impact Ride
Robin Arzón
221 kj
Thursday 4/30/20
195 kj
Wednesday 12/16/20
30 min 2000s Ride
Tunde Oyeneyin
352 kj
Sunday 12/6/20
207 kj
Wednesday 11/18/20
30 min Low Impact Ride
Tunde Oyeneyin
226 kj
Monday 4/20/20
213 kj
Tuesday 5/26/20
30 min Hip Hop Ride
Tunde Oyeneyin
373 kj
Saturday 8/1/20
237 kj
Monday 8/3/20
20 min Pop Ride
Tunde Oyeneyin
226 kj
Tuesday 7/14/20
164 kj
Thursday 7/16/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
305 kj
Saturday 5/16/20
228 kj
Wednesday 5/27/20