Shake and Bake

Workouts

Thursday 3/25/21 @ 11:43 PM
✅
575kj
67rpm
60%
22mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:28 PM
367kj
73rpm
47%
18mph
Tuesday 1/19/21 @ 11:15 PM
✅
387kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 3:50 PM
288kj
77rpm
41%
16mph
Friday 12/4/20 @ 12:17 AM
✅
401kj
76rpm
57%
22mph
30 min Outkast Ride
Denis Morton
Saturday 12/5/20 @ 1:59 PM
189kj
75rpm
41%
16mph
Friday 6/12/20 @ 12:1 AM
✅
233kj
77rpm
52%
21mph
20 min FTP Test Ride
Denis Morton
Tuesday 4/14/20 @ 10:15 PM
192kj
79rpm
47%
20mph
Thursday 6/11/20 @ 11:23 PM
✅
177kj
81rpm
45%
19mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 4/4/20 @ 1:59 PM
116kj
77rpm
39%
16mph
Sunday 5/17/20 @ 10:30 PM
✅
292kj
78rpm
47%
19mph
30 min Hip Hop Ride
Robin Arzón
Saturday 9/14/19 @ 4:11 PM
164kj
65rpm
41%
14mph
Friday 5/15/20 @ 1:32 PM
✅
171kj
56rpm
64%
20mph
15 min Tabata Ride
Robin Arzón
Tuesday 10/1/19 @ 10:54 PM
101kj
47rpm
57%
15mph
Thursday 5/7/20 @ 1:47 PM
✅
305kj
72rpm
52%
20mph
30 min EDM Ride
Hannah Frankson
Tuesday 4/21/20 @ 10:46 PM
252kj
71rpm
48%
18mph
Monday 5/4/20 @ 11:6 PM
✅
288kj
80rpm
48%
20mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 8:32 PM
231kj
72rpm
46%
18mph
Sunday 5/3/20 @ 3:58 PM
✅
12kj
67rpm
40%
15mph
30 min Sundays with Love: Live from Home
Ally Love
Sunday 5/3/20 @ 3:59 PM
0kj
1rpm
29%
0mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 575 kj
Thursday 3/25/21
367 kj
Saturday 2/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 387 kj
Tuesday 1/19/21
288 kj
Monday 1/18/21
30 min Outkast Ride
Denis Morton
✅ 401 kj
Friday 12/4/20
189 kj
Saturday 12/5/20
20 min FTP Test Ride
Denis Morton
✅ 233 kj
Friday 6/12/20
192 kj
Tuesday 4/14/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 177 kj
Thursday 6/11/20
116 kj
Saturday 4/4/20
30 min Hip Hop Ride
Robin Arzón
✅ 292 kj
Sunday 5/17/20
164 kj
Saturday 9/14/19
15 min Tabata Ride
Robin Arzón
✅ 171 kj
Friday 5/15/20
101 kj
Tuesday 10/1/19
30 min EDM Ride
Hannah Frankson
✅ 305 kj
Thursday 5/7/20
252 kj
Tuesday 4/21/20
30 min Together We Go Far Ride
Robin Arzón
✅ 288 kj
Monday 5/4/20
231 kj
Monday 3/16/20
30 min Sundays with Love: Live from Home
Ally Love
✅ 12 kj
Sunday 5/3/20
0 kj
Sunday 5/3/20