Shake and Bake

Workouts

Thursday 3/25/21 @ 11:43 PM
575kj
67rpm
60%
22mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 4/22/23 @ 12:33 PM
156kj
83rpm
30%
13mph
Friday 5/15/20 @ 1:32 PM
171kj
56rpm
64%
20mph
15 min Tabata Ride
Robin Arzón
Wednesday 6/8/22 @ 10:31 AM
48kj
83rpm
28%
12mph
Thursday 6/11/20 @ 11:23 PM
177kj
81rpm
45%
19mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 7/30/20 @ 2:22 PM
81kj
83rpm
31%
14mph
Friday 12/4/20 @ 12:17 AM
401kj
76rpm
57%
22mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:29 AM
126kj
68rpm
38%
14mph
Thursday 11/26/20 @ 3:56 PM
611kj
71rpm
60%
22mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:59 PM
184kj
71rpm
36%
14mph
Thursday 11/19/20 @ 2:46 AM
411kj
71rpm
60%
22mph
30 min Beyoncé Ride
Ally Love
Wednesday 11/25/20 @ 12:35 PM
134kj
69rpm
39%
14mph
Tuesday 11/10/20 @ 12:27 AM
441kj
68rpm
63%
23mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:24 AM
129kj
63rpm
41%
14mph
Tuesday 11/3/20 @ 11:30 PM
418kj
70rpm
61%
22mph
30 min Whitney Houston Ride
Ally Love
Friday 7/3/20 @ 11:9 AM
132kj
70rpm
38%
14mph
Thursday 8/13/20 @ 9:45 AM
409kj
68rpm
62%
22mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
148kj
67rpm
40%
15mph
Sunday 4/19/20 @ 1:50 PM
143kj
85rpm
40%
17mph
20 min Beginner Ride
Ally Love
Friday 1/31/20 @ 11:2 AM
86kj
75rpm
34%
14mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
575 kj
Thursday 3/25/21
156 kj
Saturday 4/22/23
15 min Tabata Ride
Robin Arzón
171 kj
Friday 5/15/20
48 kj
Wednesday 6/8/22
20 min Power Zone Beginner Ride
Matt Wilpers
177 kj
Thursday 6/11/20
81 kj
Thursday 7/30/20
30 min Outkast Ride
Denis Morton
401 kj
Friday 12/4/20
126 kj
Thursday 12/3/20
45 min Turkey Burn Ride
Robin Arzón
611 kj
Thursday 11/26/20
184 kj
Thursday 11/26/20
30 min Beyoncé Ride
Ally Love
411 kj
Thursday 11/19/20
134 kj
Wednesday 11/25/20
30 min Beyoncé Two for One Ride
Alex & Tunde
441 kj
Tuesday 11/10/20
129 kj
Tuesday 11/10/20
30 min Whitney Houston Ride
Ally Love
418 kj
Tuesday 11/3/20
132 kj
Friday 7/3/20
30 min Prince Ride
Ally & Emma
409 kj
Thursday 8/13/20
148 kj
Wednesday 8/12/20
20 min Beginner Ride
Ally Love
143 kj
Sunday 4/19/20
86 kj
Friday 1/31/20