Shake and Bake

Workouts

Monday 4/20/20 @ 11:0 PM
✅
226kj
85rpm
41%
18mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 6/2/21 @ 11:9 PM
160kj
78rpm
38%
15mph
Monday 5/17/21 @ 11:26 PM
✅
331kj
59rpm
59%
19mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 5/19/21 @ 10:41 PM
189kj
80rpm
40%
16mph
Thursday 3/25/21 @ 11:43 PM
✅
575kj
67rpm
60%
22mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/2/21 @ 5:27 PM
283kj
78rpm
41%
16mph
Wednesday 3/17/21 @ 11:29 PM
✅
434kj
70rpm
61%
23mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:27 PM
200kj
89rpm
38%
17mph
Wednesday 2/10/21 @ 12:28 AM
✅
403kj
71rpm
59%
22mph
30 min 90s Hip Hop Ride
Alex Toussaint
Saturday 2/13/21 @ 12:24 AM
175kj
84rpm
37%
16mph

Workouts

30 min Low Impact Ride
Tunde Oyeneyin
✅ 226 kj
Monday 4/20/20
160 kj
Wednesday 6/2/21
30 min Hip Hop Ride
Alex Toussaint
✅ 331 kj
Monday 5/17/21
189 kj
Wednesday 5/19/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 575 kj
Thursday 3/25/21
283 kj
Tuesday 3/2/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 434 kj
Wednesday 3/17/21
200 kj
Wednesday 3/17/21
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 403 kj
Wednesday 2/10/21
175 kj
Saturday 2/13/21