Shake and Bake

Workouts

Thursday 6/11/20 @ 11:23 PM
✅
177kj
81rpm
45%
19mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 12/27/20 @ 7:43 PM
59kj
68rpm
31%
11mph
Tuesday 11/3/20 @ 11:30 PM
✅
418kj
70rpm
61%
22mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/8/20 @ 10:50 PM
139kj
64rpm
41%
14mph
Thursday 8/13/20 @ 9:45 AM
✅
409kj
68rpm
62%
22mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:24 PM
163kj
65rpm
42%
15mph
Monday 5/25/20 @ 11:56 PM
✅
204kj
80rpm
49%
20mph
20 min Pop Ride
Robin Arzón
Saturday 6/20/20 @ 6:16 PM
95kj
70rpm
38%
14mph
Tuesday 5/19/20 @ 9:18 PM
✅
420kj
72rpm
52%
18mph
45 min Tabata Ride
Robin Arzón
Saturday 6/13/20 @ 3:8 PM
188kj
57rpm
42%
12mph
Friday 5/15/20 @ 1:32 PM
✅
171kj
56rpm
64%
20mph
15 min Tabata Ride
Robin Arzón
Tuesday 6/9/20 @ 10:57 PM
92kj
54rpm
49%
14mph
Thursday 5/14/20 @ 3:6 PM
✅
215kj
67rpm
55%
19mph
20 min Tabata Ride
Robin Arzón
Sunday 6/7/20 @ 6:56 PM
91kj
53rpm
43%
12mph
Saturday 5/16/20 @ 12:35 AM
✅
305kj
73rpm
52%
20mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:26 PM
152kj
65rpm
42%
14mph
Friday 5/1/20 @ 1:59 PM
✅
286kj
81rpm
47%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Wednesday 5/6/20 @ 10:19 PM
131kj
67rpm
38%
13mph
Tuesday 5/5/20 @ 1:19 PM
✅
222kj
83rpm
41%
18mph
30 min Low Impact Ride
Kendall Toole
Friday 5/1/20 @ 8:34 PM
89kj
58rpm
38%
11mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
✅ 177 kj
Thursday 6/11/20
59 kj
Sunday 12/27/20
30 min Whitney Houston Ride
Ally Love
✅ 418 kj
Tuesday 11/3/20
139 kj
Wednesday 7/8/20
30 min Prince Ride
Ally & Emma
✅ 409 kj
Thursday 8/13/20
163 kj
Wednesday 8/12/20
20 min Pop Ride
Robin Arzón
✅ 204 kj
Monday 5/25/20
95 kj
Saturday 6/20/20
45 min Tabata Ride
Robin Arzón
✅ 420 kj
Tuesday 5/19/20
188 kj
Saturday 6/13/20
15 min Tabata Ride
Robin Arzón
✅ 171 kj
Friday 5/15/20
92 kj
Tuesday 6/9/20
20 min Tabata Ride
Robin Arzón
✅ 215 kj
Thursday 5/14/20
91 kj
Sunday 6/7/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 305 kj
Saturday 5/16/20
152 kj
Friday 5/15/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 286 kj
Friday 5/1/20
131 kj
Wednesday 5/6/20
30 min Low Impact Ride
Kendall Toole
✅ 222 kj
Tuesday 5/5/20
89 kj
Friday 5/1/20