Shake and Bake

Workouts

Thursday 3/25/21 @ 11:43 PM
✅
575kj
67rpm
60%
22mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:24 PM
253kj
67rpm
43%
15mph
Wednesday 3/17/21 @ 11:29 PM
✅
434kj
70rpm
61%
23mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 11:21 AM
172kj
80rpm
38%
16mph
Thursday 11/19/20 @ 2:46 AM
✅
411kj
71rpm
60%
22mph
30 min Beyoncé Ride
Ally Love
Tuesday 12/15/20 @ 3:34 PM
159kj
65rpm
42%
15mph
Tuesday 11/10/20 @ 12:27 AM
✅
441kj
68rpm
63%
23mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 12/7/20 @ 2:36 PM
149kj
62rpm
43%
14mph
Monday 6/29/20 @ 11:56 AM
✅
554kj
67rpm
59%
21mph
45 min HIIT & Hills Ride
Robin Arzón
Wednesday 4/8/20 @ 1:39 PM
309kj
65rpm
46%
16mph
Saturday 5/16/20 @ 12:35 AM
✅
305kj
73rpm
52%
20mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Thursday 5/21/20 @ 12:14 AM
205kj
69rpm
46%
16mph
Saturday 5/16/20 @ 4:54 PM
✅
351kj
68rpm
58%
21mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 5/19/20 @ 1:24 PM
202kj
73rpm
42%
16mph
Monday 5/11/20 @ 3:9 AM
✅
302kj
73rpm
52%
20mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 11:5 PM
186kj
73rpm
43%
16mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 575 kj
Thursday 3/25/21
253 kj
Saturday 2/27/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 434 kj
Wednesday 3/17/21
172 kj
Thursday 3/18/21
30 min Beyoncé Ride
Ally Love
✅ 411 kj
Thursday 11/19/20
159 kj
Tuesday 12/15/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 441 kj
Tuesday 11/10/20
149 kj
Monday 12/7/20
45 min HIIT & Hills Ride
Robin Arzón
✅ 554 kj
Monday 6/29/20
309 kj
Wednesday 4/8/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 305 kj
Saturday 5/16/20
205 kj
Thursday 5/21/20
30 min The Last Dance Ride
Alex Toussaint
✅ 351 kj
Saturday 5/16/20
202 kj
Tuesday 5/19/20
30 min Lizzo Ride
Robin Arzón
✅ 302 kj
Monday 5/11/20
186 kj
Monday 5/11/20