Shake and Bake

Workouts

Tuesday 11/10/20 @ 12:27 AM
βœ…
441kj
68rpm
63%
23mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Monday 10/18/21 @ 4:25 PM
303kj
90rpm
44%
20mph
Friday 3/12/21 @ 1:0 AM
βœ…
283kj
59rpm
67%
22mph
20 min Afrobeats Ride
Tunde Oyeneyin
Tuesday 3/16/21 @ 4:51 AM
187kj
91rpm
50%
19mph
Friday 12/4/20 @ 12:17 AM
βœ…
401kj
76rpm
57%
22mph
30 min Outkast Ride
Denis Morton
Monday 2/1/21 @ 7:57 PM
288kj
92rpm
50%
20mph
Wednesday 11/25/20 @ 8:17 PM
41kj
74rpm
35%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 12/12/20 @ 3:48 AM
βœ…
61kj
94rpm
41%
16mph
Friday 6/12/20 @ 12:1 AM
βœ…
233kj
77rpm
52%
21mph
20 min FTP Test Ride
Denis Morton
Saturday 8/22/20 @ 1:26 AM
202kj
88rpm
45%
20mph
Thursday 8/13/20 @ 9:45 AM
βœ…
409kj
68rpm
62%
22mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 3:0 AM
271kj
81rpm
46%
19mph
Monday 7/27/20 @ 1:41 PM
βœ…
496kj
72rpm
53%
20mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:29 PM
390kj
80rpm
45%
19mph
Saturday 5/16/20 @ 4:54 PM
βœ…
351kj
68rpm
58%
21mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/23/20 @ 5:29 AM
254kj
88rpm
42%
19mph
Monday 5/11/20 @ 6:22 PM
kj
rpm
%
0mph
30 min Feel Good Ride: Live From Home
Ally Love
Monday 5/11/20 @ 5:44 PM
βœ…
250kj
87rpm
42%
18mph
Monday 4/20/20 @ 11:0 PM
βœ…
226kj
85rpm
41%
18mph
30 min Low Impact Ride
Tunde Oyeneyin
Friday 3/20/20 @ 2:21 AM
212kj
93rpm
37%
17mph

Workouts

30 min BeyoncΓ© Two for One Ride
Alex & Tunde
βœ… 441 kj
Tuesday 11/10/20
303 kj
Monday 10/18/21
20 min Afrobeats Ride
Tunde Oyeneyin
βœ… 283 kj
Friday 3/12/21
187 kj
Tuesday 3/16/21
30 min Outkast Ride
Denis Morton
βœ… 401 kj
Friday 12/4/20
288 kj
Monday 2/1/21
10 min Low Impact Ride
Tunde Oyeneyin
41 kj
Wednesday 11/25/20
βœ… 61 kj
Saturday 12/12/20
20 min FTP Test Ride
Denis Morton
βœ… 233 kj
Friday 6/12/20
202 kj
Saturday 8/22/20
30 min Prince Ride
Ally & Emma
βœ… 409 kj
Thursday 8/13/20
271 kj
Thursday 8/13/20
45 min Lil Wayne Ride
Alex Toussaint
βœ… 496 kj
Monday 7/27/20
390 kj
Wednesday 7/22/20
30 min The Last Dance Ride
Alex Toussaint
βœ… 351 kj
Saturday 5/16/20
254 kj
Saturday 5/23/20
30 min Feel Good Ride: Live From Home
Ally Love
kj
Monday 5/11/20
βœ… 250 kj
Monday 5/11/20
30 min Low Impact Ride
Tunde Oyeneyin
βœ… 226 kj
Monday 4/20/20
212 kj
Friday 3/20/20