Shake and Bake

Workouts

Tuesday 8/11/20 @ 12:24 AM
✅
272kj
75rpm
57%
22mph
20 min Hip Hop Ride
Ally Love
Monday 8/24/20 @ 9:41 AM
88kj
67rpm
38%
14mph
Saturday 4/18/20 @ 2:23 AM
✅
135kj
79rpm
40%
16mph
20 min Hip Hop Ride
Robin Arzón
Thursday 4/16/20 @ 10:33 PM
87kj
77rpm
35%
14mph
Sunday 4/19/20 @ 1:50 PM
✅
143kj
85rpm
40%
17mph
20 min Beginner Ride
Ally Love
Friday 7/24/20 @ 6:30 PM
74kj
68rpm
36%
13mph
Monday 5/11/20 @ 6:22 PM
✅
342kj
73rpm
54%
21mph
30 min Sundays with Love: Live From Home
Ally Love
Thursday 5/7/20 @ 11:48 PM
74kj
75rpm
37%
14mph
Monday 5/11/20 @ 6:22 PM
kj
rpm
%
0mph
30 min Feel Good Ride: Live From Home
Ally Love
Monday 5/11/20 @ 2:11 PM
✅
139kj
75rpm
37%
14mph
Monday 5/11/20 @ 3:9 AM
✅
302kj
73rpm
52%
20mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 12:23 AM
131kj
73rpm
37%
14mph
Wednesday 4/29/20 @ 8:14 PM
✅
281kj
80rpm
47%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Thursday 4/30/20 @ 10:12 PM
137kj
69rpm
38%
14mph
Thursday 4/23/20 @ 10:29 PM
✅
412kj
76rpm
48%
19mph
45 min R&B Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 10:30 PM
44kj
81rpm
32%
13mph

Workouts

20 min Hip Hop Ride
Ally Love
✅ 272 kj
Tuesday 8/11/20
88 kj
Monday 8/24/20
20 min Hip Hop Ride
Robin Arzón
✅ 135 kj
Saturday 4/18/20
87 kj
Thursday 4/16/20
20 min Beginner Ride
Ally Love
✅ 143 kj
Sunday 4/19/20
74 kj
Friday 7/24/20
30 min Sundays with Love: Live From Home
Ally Love
✅ 342 kj
Monday 5/11/20
74 kj
Thursday 5/7/20
30 min Feel Good Ride: Live From Home
Ally Love
kj
Monday 5/11/20
✅ 139 kj
Monday 5/11/20
30 min Lizzo Ride
Robin Arzón
✅ 302 kj
Monday 5/11/20
131 kj
Saturday 5/9/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 281 kj
Wednesday 4/29/20
137 kj
Thursday 4/30/20
45 min R&B Ride
Tunde Oyeneyin
✅ 412 kj
Thursday 4/23/20
44 kj
Thursday 4/23/20