Shake and Bake

Workouts

Tuesday 3/16/21 @ 11:30 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Thursday 3/18/21 @ 3:10 PM
✅
155kj
69rpm
41%
15mph
Wednesday 11/25/20 @ 1:12 AM
kj
rpm
%
0mph
15 min Pop Ride
Cody Rigsby
Friday 11/27/20 @ 6:33 PM
✅
kj
rpm
%
0mph
Monday 11/9/20 @ 5:0 PM
kj
rpm
%
0mph
20 min Groove Ride
Cody Rigsby
Monday 11/16/20 @ 5:7 PM
✅
106kj
74rpm
40%
15mph
Sunday 11/8/20 @ 6:41 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Thursday 11/12/20 @ 4:15 PM
✅
171kj
73rpm
41%
16mph
Thursday 11/5/20 @ 12:57 AM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Friday 11/6/20 @ 4:11 PM
✅
108kj
74rpm
41%
16mph
Saturday 10/10/20 @ 12:29 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/8/20 @ 2:43 PM
✅
149kj
78rpm
37%
15mph
Sunday 9/27/20 @ 6:46 PM
kj
rpm
%
0mph
20 min 2000s Ride
Cody Rigsby
Monday 10/5/20 @ 3:7 PM
✅
119kj
79rpm
39%
16mph
Wednesday 9/16/20 @ 3:16 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Friday 9/18/20 @ 3:9 PM
✅
176kj
77rpm
40%
16mph
Tuesday 7/28/20 @ 11:23 PM
kj
rpm
%
0mph
30 min 2000s Ride
Cody Rigsby
Wednesday 9/16/20 @ 3:46 PM
✅
144kj
84rpm
34%
15mph
Tuesday 8/11/20 @ 11:37 AM
kj
rpm
%
0mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 8/26/20 @ 4:24 PM
✅
154kj
74rpm
39%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
kj
Tuesday 3/16/21
✅ 155 kj
Thursday 3/18/21
15 min Pop Ride
Cody Rigsby
kj
Wednesday 11/25/20
✅ kj
Friday 11/27/20
20 min Groove Ride
Cody Rigsby
kj
Monday 11/9/20
✅ 106 kj
Monday 11/16/20
30 min Pop Ride
Cody Rigsby
kj
Sunday 11/8/20
✅ 171 kj
Thursday 11/12/20
20 min Pop Ride
Cody Rigsby
kj
Thursday 11/5/20
✅ 108 kj
Friday 11/6/20
30 min Pop Ride
Cody Rigsby
kj
Saturday 10/10/20
✅ 149 kj
Tuesday 9/8/20
20 min 2000s Ride
Cody Rigsby
kj
Sunday 9/27/20
✅ 119 kj
Monday 10/5/20
30 min Pop Ride
Cody Rigsby
kj
Wednesday 9/16/20
✅ 176 kj
Friday 9/18/20
30 min 2000s Ride
Cody Rigsby
kj
Tuesday 7/28/20
✅ 144 kj
Wednesday 9/16/20
30 min Britney Spears Ride
Cody Rigsby
kj
Tuesday 8/11/20
✅ 154 kj
Wednesday 8/26/20