Shake and Bake

Workouts

Tuesday 6/1/21 @ 11:30 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Sunday 6/13/21 @ 7:30 PM
✅
283kj
82rpm
45%
19mph
Thursday 7/30/20 @ 11:34 AM
kj
rpm
%
0mph
30 min Show Up Ride
Cody Rigsby
Friday 2/19/21 @ 10:7 PM
✅
288kj
78rpm
49%
20mph
Wednesday 2/17/21 @ 12:26 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 10:46 PM
✅
239kj
82rpm
42%
18mph
Tuesday 10/20/20 @ 12:18 AM
kj
rpm
%
0mph
30 min 90s Ride
Emma Lovewell
Tuesday 10/20/20 @ 4:34 PM
✅
284kj
83rpm
46%
19mph
Sunday 9/27/20 @ 7:11 PM
kj
rpm
%
0mph
10 min Climb Ride
Hannah Corbin
Friday 10/9/20 @ 3:4 PM
✅
102kj
79rpm
47%
19mph
Sunday 10/4/20 @ 8:0 PM
kj
rpm
%
0mph
20 min Groove Ride
Cody Rigsby
Monday 10/5/20 @ 4:57 PM
✅
165kj
80rpm
44%
18mph
Saturday 8/22/20 @ 12:15 AM
kj
rpm
%
0mph
20 min Pop Ride
Emma Lovewell
Sunday 8/23/20 @ 5:1 PM
✅
183kj
78rpm
48%
19mph
Thursday 8/20/20 @ 10:2 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 8/23/20 @ 4:29 PM
✅
229kj
59rpm
43%
15mph
Thursday 8/13/20 @ 10:1 PM
201kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 8/17/20 @ 5:13 PM
✅
208kj
65rpm
41%
15mph
Wednesday 8/12/20 @ 11:34 PM
223kj
0rpm
0%
0mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 4:57 PM
✅
290kj
80rpm
47%
19mph

Workouts

30 min XOXO, Cody
Cody Rigsby
kj
Tuesday 6/1/21
✅ 283 kj
Sunday 6/13/21
30 min Show Up Ride
Cody Rigsby
kj
Thursday 7/30/20
✅ 288 kj
Friday 2/19/21
30 min Pop Ride
Cody Rigsby
kj
Wednesday 2/17/21
✅ 239 kj
Wednesday 2/17/21
30 min 90s Ride
Emma Lovewell
kj
Tuesday 10/20/20
✅ 284 kj
Tuesday 10/20/20
10 min Climb Ride
Hannah Corbin
kj
Sunday 9/27/20
✅ 102 kj
Friday 10/9/20
20 min Groove Ride
Cody Rigsby
kj
Sunday 10/4/20
✅ 165 kj
Monday 10/5/20
20 min Pop Ride
Emma Lovewell
kj
Saturday 8/22/20
✅ 183 kj
Sunday 8/23/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 8/20/20
✅ 229 kj
Sunday 8/23/20
30 min Intervals & Arms Ride
Cody Rigsby
201 kj
Thursday 8/13/20
✅ 208 kj
Monday 8/17/20
30 min Prince Ride
Ally & Emma
223 kj
Wednesday 8/12/20
✅ 290 kj
Friday 8/14/20