Shake and Bake

Workouts

Monday 3/16/20 @ 11:21 AM
105kj
85rpm
35%
15mph
20 min Low Impact Ride
Denis Morton
Monday 5/25/20 @ 12:21 AM
91kj
77rpm
35%
14mph
Friday 5/8/20 @ 7:29 PM
192kj
73rpm
43%
17mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 11:4 PM
185kj
79rpm
40%
16mph
Saturday 4/4/20 @ 1:1 PM
195kj
76rpm
42%
17mph
30 min Rock Ride
Hannah Corbin
Friday 5/1/20 @ 3:18 PM
157kj
79rpm
37%
15mph
Thursday 3/19/20 @ 11:20 AM
123kj
93rpm
35%
16mph
20 min 90s Rock Ride
Christine D'Ercole
Saturday 3/21/20 @ 6:35 PM
80kj
92rpm
29%
13mph
Wednesday 2/12/20 @ 11:56 AM
222kj
77rpm
37%
15mph
45 min Low Impact Ride
Denis Morton
Sunday 2/11/18 @ 7:45 PM
191kj
75rpm
35%
14mph
Monday 1/27/20 @ 11:57 AM
139kj
82rpm
40%
17mph
20 min 80s Ride
Denis Morton
Saturday 2/8/20 @ 7:45 PM
108kj
82rpm
37%
15mph
Thursday 1/9/20 @ 12:1 PM
132kj
86rpm
38%
17mph
20 min HIIT Ride
Denis Morton
Monday 1/13/20 @ 10:39 PM
117kj
81rpm
37%
16mph
Monday 1/13/20 @ 12:0 PM
186kj
80rpm
39%
16mph
30 min Weezer Ride
Denis Morton
Sunday 1/5/20 @ 6:48 PM
159kj
79rpm
37%
15mph

Workouts

20 min Low Impact Ride
Denis Morton
105 kj
Monday 3/16/20
91 kj
Monday 5/25/20
30 min Lizzo Ride
Robin Arzón
192 kj
Friday 5/8/20
185 kj
Friday 8/2/19
30 min Rock Ride
Hannah Corbin
195 kj
Saturday 4/4/20
157 kj
Friday 5/1/20
20 min 90s Rock Ride
Christine D'Ercole
123 kj
Thursday 3/19/20
80 kj
Saturday 3/21/20
45 min Low Impact Ride
Denis Morton
222 kj
Wednesday 2/12/20
191 kj
Sunday 2/11/18
20 min 80s Ride
Denis Morton
139 kj
Monday 1/27/20
108 kj
Saturday 2/8/20
20 min HIIT Ride
Denis Morton
132 kj
Thursday 1/9/20
117 kj
Monday 1/13/20
30 min Weezer Ride
Denis Morton
186 kj
Monday 1/13/20
159 kj
Sunday 1/5/20