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Shake and Bake
40sbedamned
Charlotte • 🇺🇸Vet🇺🇸 • 🌱WFPB🌱
8
Beat buddhaluv
VS
buddhaluv
N. MI.
8
Beat 40sbedamned
Workouts
Next Workouts
Wednesday 5/13/20 @ 11:29 AM
115
kj
76
rpm
39
%
16
mph
20 min Low Impact Ride
Leanne Hainsby
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Tuesday 10/15/19 @ 10:56 AM
✅
120
kj
74
rpm
39
%
15
mph
Wednesday 4/29/20 @ 10:47 AM
✅
212
kj
75
rpm
44
%
17
mph
30 min Pop Ride: Live from Home
Alex Toussaint
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Monday 4/27/20 @ 11:8 PM
133
kj
69
rpm
38
%
14
mph
Thursday 2/20/20 @ 11:58 AM
✅
173
kj
81
rpm
38
%
16
mph
30 min New Tracks Ride
Kendall Toole
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Friday 4/24/20 @ 12:56 PM
142
kj
69
rpm
46
%
17
mph
Thursday 4/23/20 @ 11:13 AM
208
kj
76
rpm
43
%
17
mph
30 min Pop Ride: Live from Home
Robin Arzón
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Wednesday 4/22/20 @ 1:59 PM
✅
326
kj
72
rpm
54
%
20
mph
Wednesday 2/5/20 @ 11:57 AM
✅
193
kj
77
rpm
41
%
17
mph
30 min Low Impact Ride
Christine D'Ercole
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Monday 3/30/20 @ 11:24 AM
113
kj
74
rpm
36
%
14
mph
Wednesday 3/25/20 @ 10:53 AM
172
kj
83
rpm
37
%
16
mph
30 min Low Impact Ride
Christine D'Ercole
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Monday 3/23/20 @ 3:59 PM
✅
182
kj
72
rpm
46
%
18
mph
Tuesday 3/17/20 @ 11:16 AM
191
kj
83
rpm
39
%
17
mph
30 min Together We Go Far Ride
Robin Arzón
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Wednesday 3/18/20 @ 11:0 PM
✅
235
kj
74
rpm
46
%
18
mph
Sunday 2/16/20 @ 2:6 PM
✅
237
kj
79
rpm
37
%
15
mph
45 min Low Impact Ride
Kendall Toole
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Tuesday 3/17/20 @ 10:38 AM
102
kj
35
rpm
35
%
7
mph
Thursday 2/20/20 @ 12:29 PM
✅
77
kj
83
rpm
35
%
15
mph
15 min Low Impact Ride
Hannah Corbin
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Wednesday 2/12/20 @ 12:47 AM
kj
rpm
%
0
mph
Friday 12/27/19 @ 1:8 PM
180
kj
82
rpm
38
%
16
mph
30 min Classic Rock Ride
Denis Morton
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Tuesday 12/31/19 @ 7:52 PM
✅
202
kj
80
rpm
41
%
17
mph
Next Workouts
40sbedamned
Charlotte • 🇺🇸Vet🇺🇸 • 🌱WFPB🌱
8
Beat buddhaluv
VS
buddhaluv
N. MI.
8
Beat 40sbedamned
Workouts
Next Workouts
20 min Low Impact Ride
Leanne Hainsby
View Class
Share
115
kj
Wednesday 5/13/20
✅
120
kj
Tuesday 10/15/19
30 min Pop Ride: Live from Home
Alex Toussaint
View Class
Share
✅
212
kj
Wednesday 4/29/20
133
kj
Monday 4/27/20
30 min New Tracks Ride
Kendall Toole
View Class
Share
✅
173
kj
Thursday 2/20/20
142
kj
Friday 4/24/20
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
208
kj
Thursday 4/23/20
✅
326
kj
Wednesday 4/22/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
193
kj
Wednesday 2/5/20
113
kj
Monday 3/30/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
172
kj
Wednesday 3/25/20
✅
182
kj
Monday 3/23/20
30 min Together We Go Far Ride
Robin Arzón
View Class
Share
191
kj
Tuesday 3/17/20
✅
235
kj
Wednesday 3/18/20
45 min Low Impact Ride
Kendall Toole
View Class
Share
✅
237
kj
Sunday 2/16/20
102
kj
Tuesday 3/17/20
15 min Low Impact Ride
Hannah Corbin
View Class
Share
✅
77
kj
Thursday 2/20/20
kj
Wednesday 2/12/20
30 min Classic Rock Ride
Denis Morton
View Class
Share
180
kj
Friday 12/27/19
✅
202
kj
Tuesday 12/31/19
Next Workouts