Shake and Bake

Workouts

Wednesday 5/13/20 @ 11:29 AM
115kj
76rpm
39%
16mph
20 min Low Impact Ride
Leanne Hainsby
Tuesday 10/15/19 @ 10:56 AM
120kj
74rpm
39%
15mph
Wednesday 4/29/20 @ 10:47 AM
212kj
75rpm
44%
17mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 11:8 PM
133kj
69rpm
38%
14mph
Thursday 2/20/20 @ 11:58 AM
173kj
81rpm
38%
16mph
30 min New Tracks Ride
Kendall Toole
Friday 4/24/20 @ 12:56 PM
142kj
69rpm
46%
17mph
Thursday 4/23/20 @ 11:13 AM
208kj
76rpm
43%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:59 PM
326kj
72rpm
54%
20mph
Wednesday 2/5/20 @ 11:57 AM
193kj
77rpm
41%
17mph
30 min Low Impact Ride
Christine D'Ercole
Monday 3/30/20 @ 11:24 AM
113kj
74rpm
36%
14mph
Wednesday 3/25/20 @ 10:53 AM
172kj
83rpm
37%
16mph
30 min Low Impact Ride
Christine D'Ercole
Monday 3/23/20 @ 3:59 PM
182kj
72rpm
46%
18mph
Tuesday 3/17/20 @ 11:16 AM
191kj
83rpm
39%
17mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 3/18/20 @ 11:0 PM
235kj
74rpm
46%
18mph
Sunday 2/16/20 @ 2:6 PM
237kj
79rpm
37%
15mph
45 min Low Impact Ride
Kendall Toole
Tuesday 3/17/20 @ 10:38 AM
102kj
35rpm
35%
7mph
Thursday 2/20/20 @ 12:29 PM
77kj
83rpm
35%
15mph
15 min Low Impact Ride
Hannah Corbin
Wednesday 2/12/20 @ 12:47 AM
kj
rpm
%
0mph
Friday 12/27/19 @ 1:8 PM
180kj
82rpm
38%
16mph
30 min Classic Rock Ride
Denis Morton
Tuesday 12/31/19 @ 7:52 PM
202kj
80rpm
41%
17mph

Workouts

20 min Low Impact Ride
Leanne Hainsby
115 kj
Wednesday 5/13/20
120 kj
Tuesday 10/15/19
30 min Pop Ride: Live from Home
Alex Toussaint
212 kj
Wednesday 4/29/20
133 kj
Monday 4/27/20
30 min New Tracks Ride
Kendall Toole
173 kj
Thursday 2/20/20
142 kj
Friday 4/24/20
30 min Pop Ride: Live from Home
Robin Arzón
208 kj
Thursday 4/23/20
326 kj
Wednesday 4/22/20
30 min Low Impact Ride
Christine D'Ercole
193 kj
Wednesday 2/5/20
113 kj
Monday 3/30/20
30 min Low Impact Ride
Christine D'Ercole
172 kj
Wednesday 3/25/20
182 kj
Monday 3/23/20
30 min Together We Go Far Ride
Robin Arzón
191 kj
Tuesday 3/17/20
235 kj
Wednesday 3/18/20
45 min Low Impact Ride
Kendall Toole
237 kj
Sunday 2/16/20
102 kj
Tuesday 3/17/20
15 min Low Impact Ride
Hannah Corbin
77 kj
Thursday 2/20/20
kj
Wednesday 2/12/20
30 min Classic Rock Ride
Denis Morton
180 kj
Friday 12/27/19
202 kj
Tuesday 12/31/19