Shake and Bake

Workouts

Friday 10/16/20 @ 10:24 AM
193kj
79rpm
41%
17mph
30 min Hamilton Ride
Robin Arzón
Tuesday 11/3/20 @ 11:4 AM
261kj
79rpm
46%
19mph
Tuesday 7/21/20 @ 11:6 AM
209kj
76rpm
43%
17mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 11:55 AM
249kj
77rpm
46%
18mph
Tuesday 5/26/20 @ 11:16 AM
210kj
76rpm
43%
17mph
30 min 2000s Ride: Live From Home
Ally Love
Monday 5/25/20 @ 1:32 PM
225kj
73rpm
45%
17mph
Tuesday 5/12/20 @ 11:19 AM
200kj
77rpm
42%
17mph
30 min Feel Good Ride: Live From Home
Ally Love
Monday 5/11/20 @ 12:8 PM
222kj
80rpm
43%
18mph
Saturday 5/9/20 @ 1:16 PM
199kj
75rpm
43%
17mph
30 min Pop Ride: Live from Home
Ally Love
Saturday 5/9/20 @ 5:33 PM
211kj
77rpm
43%
17mph
Thursday 5/7/20 @ 11:11 AM
207kj
75rpm
43%
17mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Thursday 5/7/20 @ 12:57 PM
219kj
78rpm
43%
17mph
Wednesday 4/29/20 @ 10:47 AM
212kj
75rpm
44%
17mph
30 min Pop Ride: Live from Home
Alex Toussaint
Tuesday 4/28/20 @ 12:24 PM
231kj
74rpm
45%
18mph
Tuesday 3/17/20 @ 11:16 AM
191kj
83rpm
39%
17mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 11:38 AM
213kj
77rpm
43%
17mph
Wednesday 3/11/20 @ 12:18 PM
196kj
77rpm
42%
17mph
30 min WHM Celebration Ride
Jess King
Saturday 3/14/20 @ 3:17 PM
166kj
72rpm
39%
15mph
Saturday 2/29/20 @ 1:45 PM
96kj
85rpm
34%
15mph
20 min Recovery Ride
Robin Arzón
Saturday 12/28/19 @ 3:54 PM
109kj
86rpm
35%
16mph

Workouts

30 min Hamilton Ride
Robin Arzón
193 kj
Friday 10/16/20
261 kj
Tuesday 11/3/20
30 min Britney Spears Ride
Cody Rigsby
209 kj
Tuesday 7/21/20
249 kj
Friday 7/17/20
30 min 2000s Ride: Live From Home
Ally Love
210 kj
Tuesday 5/26/20
225 kj
Monday 5/25/20
30 min Feel Good Ride: Live From Home
Ally Love
200 kj
Tuesday 5/12/20
222 kj
Monday 5/11/20
30 min Pop Ride: Live from Home
Ally Love
199 kj
Saturday 5/9/20
211 kj
Saturday 5/9/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
207 kj
Thursday 5/7/20
219 kj
Thursday 5/7/20
30 min Pop Ride: Live from Home
Alex Toussaint
212 kj
Wednesday 4/29/20
231 kj
Tuesday 4/28/20
30 min Together We Go Far Ride
Robin Arzón
191 kj
Tuesday 3/17/20
213 kj
Monday 3/16/20
30 min WHM Celebration Ride
Jess King
196 kj
Wednesday 3/11/20
166 kj
Saturday 3/14/20
20 min Recovery Ride
Robin Arzón
96 kj
Saturday 2/29/20
109 kj
Saturday 12/28/19