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Shake and Bake
40sbedamned
Charlotte • 🇺🇸Vet🇺🇸 • 🌱WFPB🌱
29 🔥
Beat abracadebra
VS
abracadebra
bethesda md 🦀
1
Beat 40sbedamned
Workouts
Next Workouts
Friday 10/16/20 @ 10:24 AM
✅
193
kj
79
rpm
41
%
17
mph
30 min Hamilton Ride
Robin Arzón
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Thursday 10/15/20 @ 11:39 AM
120
kj
67
rpm
36
%
13
mph
Tuesday 7/21/20 @ 11:6 AM
✅
209
kj
76
rpm
43
%
17
mph
30 min Britney Spears Ride
Cody Rigsby
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Thursday 7/16/20 @ 11:16 AM
122
kj
62
rpm
39
%
13
mph
Thursday 7/2/20 @ 10:56 AM
✅
138
kj
80
rpm
42
%
17
mph
20 min 90s Ride
Cody Rigsby
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Saturday 6/27/20 @ 12:42 PM
86
kj
66
rpm
38
%
13
mph
Thursday 5/28/20 @ 11:15 AM
✅
205
kj
75
rpm
43
%
17
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Wednesday 5/27/20 @ 11:16 AM
70
kj
53
rpm
31
%
9
mph
Tuesday 5/19/20 @ 11:19 AM
✅
213
kj
76
rpm
43
%
17
mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
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Monday 5/18/20 @ 11:14 AM
99
kj
56
rpm
36
%
11
mph
Tuesday 4/14/20 @ 11:14 AM
✅
209
kj
76
rpm
43
%
17
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Thursday 4/9/20 @ 11:20 AM
98
kj
52
rpm
39
%
11
mph
Tuesday 3/31/20 @ 11:14 AM
✅
196
kj
82
rpm
39
%
17
mph
30 min Low Impact Ride
Alex Toussaint
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Monday 2/24/20 @ 11:51 AM
58
kj
44
rpm
31
%
8
mph
Tuesday 3/17/20 @ 11:16 AM
✅
191
kj
83
rpm
39
%
17
mph
30 min Together We Go Far Ride
Robin Arzón
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Share
Monday 3/16/20 @ 10:43 AM
106
kj
61
rpm
37
%
12
mph
Tuesday 2/4/20 @ 11:57 AM
✅
299
kj
86
rpm
38
%
17
mph
45 min 80s Ride
Christine D'Ercole
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Saturday 2/8/20 @ 1:6 PM
155
kj
63
rpm
35
%
12
mph
Friday 1/17/20 @ 11:58 AM
✅
204
kj
78
rpm
42
%
17
mph
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
Friday 1/17/20 @ 11:36 AM
133
kj
63
rpm
41
%
14
mph
Next Workouts
40sbedamned
Charlotte • 🇺🇸Vet🇺🇸 • 🌱WFPB🌱
29 🔥
Beat abracadebra
VS
abracadebra
bethesda md 🦀
1
Beat 40sbedamned
Workouts
Next Workouts
30 min Hamilton Ride
Robin Arzón
View Class
Share
✅
193
kj
Friday 10/16/20
120
kj
Thursday 10/15/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
✅
209
kj
Tuesday 7/21/20
122
kj
Thursday 7/16/20
20 min 90s Ride
Cody Rigsby
View Class
Share
✅
138
kj
Thursday 7/2/20
86
kj
Saturday 6/27/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
205
kj
Thursday 5/28/20
70
kj
Wednesday 5/27/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
View Class
Share
✅
213
kj
Tuesday 5/19/20
99
kj
Monday 5/18/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
209
kj
Tuesday 4/14/20
98
kj
Thursday 4/9/20
30 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
196
kj
Tuesday 3/31/20
58
kj
Monday 2/24/20
30 min Together We Go Far Ride
Robin Arzón
View Class
Share
✅
191
kj
Tuesday 3/17/20
106
kj
Monday 3/16/20
45 min 80s Ride
Christine D'Ercole
View Class
Share
✅
299
kj
Tuesday 2/4/20
155
kj
Saturday 2/8/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
✅
204
kj
Friday 1/17/20
133
kj
Friday 1/17/20
Next Workouts