Shake and Bake

Workouts

Wednesday 4/29/20 @ 11:19 AM
βœ…
112kj
77rpm
38%
16mph
20 min Low Impact Ride
Alex Toussaint
Friday 4/24/20 @ 6:50 PM
83kj
80rpm
33%
14mph
Monday 3/16/20 @ 11:21 AM
βœ…
105kj
85rpm
35%
15mph
20 min Low Impact Ride
Denis Morton
Saturday 4/18/20 @ 5:54 PM
75kj
77rpm
32%
13mph
Saturday 4/18/20 @ 12:48 PM
βœ…
143kj
81rpm
42%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 3/31/20 @ 2:18 AM
102kj
82rpm
35%
15mph
Tuesday 12/17/19 @ 12:2 PM
βœ…
105kj
74rpm
38%
15mph
20 min Low Impact Ride
Kendall Toole
Tuesday 4/7/20 @ 11:31 PM
88kj
69rpm
37%
14mph
Saturday 12/14/19 @ 3:17 PM
61kj
76rpm
30%
12mph
20 min Low Impact Ride
Cody Rigsby
Monday 4/6/20 @ 12:33 AM
βœ…
72kj
82rpm
30%
13mph
Monday 3/30/20 @ 11:18 AM
βœ…
129kj
82rpm
39%
17mph
20 min 80s Ride
Cody Rigsby
Saturday 3/28/20 @ 2:38 AM
76kj
74rpm
33%
13mph

Workouts

20 min Low Impact Ride
Alex Toussaint
βœ… 112 kj
Wednesday 4/29/20
83 kj
Friday 4/24/20
20 min Low Impact Ride
Denis Morton
βœ… 105 kj
Monday 3/16/20
75 kj
Saturday 4/18/20
20 min 90s Hip Hop Ride
Alex Toussaint
βœ… 143 kj
Saturday 4/18/20
102 kj
Tuesday 3/31/20
20 min Low Impact Ride
Kendall Toole
βœ… 105 kj
Tuesday 12/17/19
88 kj
Tuesday 4/7/20
20 min Low Impact Ride
Cody Rigsby
61 kj
Saturday 12/14/19
βœ… 72 kj
Monday 4/6/20
20 min 80s Ride
Cody Rigsby
βœ… 129 kj
Monday 3/30/20
76 kj
Saturday 3/28/20