Shake and Bake
Workouts
Tuesday 11/15/22 @ 12:28 PM
117kj
81rpm
31%
13mph
Wednesday 12/28/22 @ 9:53 PM
✅
133kj
77rpm
35%
14mph
Monday 7/1/19 @ 11:34 AM
178kj
83rpm
38%
16mph
Friday 6/28/19 @ 5:23 PM
✅
246kj
82rpm
43%
18mph
Thursday 11/21/19 @ 11:36 AM
131kj
85rpm
39%
17mph
Wednesday 11/20/19 @ 11:49 PM
✅
157kj
86rpm
41%
18mph
Wednesday 10/23/19 @ 10:12 AM
167kj
87rpm
35%
16mph
Wednesday 10/23/19 @ 10:9 PM
✅
181kj
84rpm
38%
16mph
Wednesday 10/9/19 @ 10:32 AM
184kj
83rpm
38%
16mph
Monday 10/7/19 @ 10:12 PM
✅
195kj
81rpm
40%
17mph
Monday 1/28/19 @ 8:57 PM
166kj
87rpm
34%
15mph
Tuesday 1/29/19 @ 7:32 PM
✅
241kj
87rpm
40%
18mph
Friday 8/3/18 @ 2:46 PM
✅
151kj
86rpm
40%
18mph
Thursday 12/6/18 @ 11:11 PM
147kj
78rpm
44%
18mph
Thursday 9/27/18 @ 11:12 AM
222kj
79rpm
36%
15mph
Wednesday 9/19/18 @ 10:30 PM
✅
403kj
82rpm
45%
19mph
Thursday 8/16/18 @ 10:38 AM
161kj
82rpm
36%
15mph
Sunday 7/15/18 @ 11:53 PM
✅
193kj
80rpm
39%
17mph
Friday 6/29/18 @ 8:10 PM
203kj
87rpm
38%
17mph
Wednesday 7/25/18 @ 9:18 PM
✅
213kj
83rpm
40%
17mph
Workouts
222
kj
Thursday 9/27/18
203
kj
Friday 6/29/18