Shake and Bake

Workouts

Friday 7/17/20 @ 4:19 PM
260kj
65rpm
37%
14mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/7/20 @ 7:58 PM
✅
2125kj
52rpm
96%
21mph
Monday 3/30/20 @ 10:37 PM
224kj
56rpm
41%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 3:56 PM
✅
1963kj
48rpm
100%
20mph
Monday 4/20/20 @ 10:45 PM
216kj
71rpm
34%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 3:19 PM
✅
1768kj
46rpm
100%
20mph
Saturday 3/28/20 @ 4:31 PM
163kj
64rpm
37%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/3/20 @ 5:32 PM
✅
1363kj
48rpm
94%
20mph

Workouts

60 min Power Zone Ride
Matt Wilpers
260 kj
Friday 7/17/20
✅ 2125 kj
Tuesday 7/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
224 kj
Monday 3/30/20
✅ 1963 kj
Wednesday 6/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
216 kj
Monday 4/20/20
✅ 1768 kj
Monday 1/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
163 kj
Saturday 3/28/20
✅ 1363 kj
Friday 1/3/20