Shake and Bake

Workouts

Monday 4/18/22 @ 9:4 PM
125kj
60rpm
41%
14mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 5/10/22 @ 4:25 PM
✅
159kj
55rpm
44%
13mph
Sunday 2/2/20 @ 1:40 AM
114kj
67rpm
37%
13mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 5/5/20 @ 10:58 PM
✅
266kj
71rpm
50%
18mph
Tuesday 4/14/20 @ 1:28 AM
303kj
64rpm
35%
12mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 7:48 PM
✅
535kj
67rpm
42%
15mph
Saturday 3/28/20 @ 4:31 PM
163kj
64rpm
37%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 12:9 AM
✅
297kj
78rpm
40%
16mph
Monday 1/4/21 @ 10:53 PM
67kj
65rpm
41%
14mph
15 min 90s Ride
Cody Rigsby
Tuesday 1/5/21 @ 12:14 AM
✅
112kj
67rpm
48%
17mph
Saturday 1/2/21 @ 9:55 PM
178kj
63rpm
39%
13mph
45 min Pop Ride
Cody Rigsby
Wednesday 12/30/20 @ 4:29 PM
✅
411kj
74rpm
49%
19mph
Monday 12/14/20 @ 10:45 PM
118kj
62rpm
40%
13mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 9/23/20 @ 10:1 PM
✅
179kj
58rpm
48%
15mph
Monday 4/13/20 @ 1:50 AM
170kj
61rpm
38%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 6:53 PM
✅
258kj
83rpm
36%
16mph
Thursday 7/16/20 @ 11:8 PM
134kj
70rpm
39%
14mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
✅
282kj
72rpm
51%
19mph
Thursday 2/6/20 @ 5:10 PM
94kj
68rpm
34%
12mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 4:16 PM
✅
223kj
71rpm
46%
17mph

Workouts

30 min XOXO, Cody
Cody Rigsby
125 kj
Monday 4/18/22
✅ 159 kj
Tuesday 5/10/22
30 min Lady Gaga Ride
Cody Rigsby
114 kj
Sunday 2/2/20
✅ 266 kj
Tuesday 5/5/20
90 min Power Zone Endurance Ride
Matt Wilpers
303 kj
Tuesday 4/14/20
✅ 535 kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
163 kj
Saturday 3/28/20
✅ 297 kj
Wednesday 2/10/21
15 min 90s Ride
Cody Rigsby
67 kj
Monday 1/4/21
✅ 112 kj
Tuesday 1/5/21
45 min Pop Ride
Cody Rigsby
178 kj
Saturday 1/2/21
✅ 411 kj
Wednesday 12/30/20
30 min XOXO, Cody
Cody Rigsby
118 kj
Monday 12/14/20
✅ 179 kj
Wednesday 9/23/20
45 min Power Zone Ride
Matt Wilpers
170 kj
Monday 4/13/20
✅ 258 kj
Tuesday 11/17/20
30 min Britney Spears Ride
Cody Rigsby
134 kj
Thursday 7/16/20
✅ 282 kj
Wednesday 7/15/20
30 min XOXO, Cody
Cody Rigsby
94 kj
Thursday 2/6/20
✅ 223 kj
Thursday 2/6/20