Shake and Bake

Workouts

Monday 4/13/20 @ 1:50 AM
170kj
61rpm
38%
13mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/15/22 @ 7:13 PM
✅
276kj
80rpm
37%
16mph
Thursday 7/16/20 @ 11:8 PM
134kj
70rpm
39%
14mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 7/28/20 @ 11:5 AM
✅
150kj
74rpm
38%
15mph
Saturday 3/28/20 @ 4:31 PM
163kj
64rpm
37%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 11:36 AM
✅
251kj
77rpm
38%
15mph
Thursday 1/14/21 @ 6:39 PM
142kj
60rpm
44%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 12:28 AM
✅
194kj
75rpm
42%
16mph
Sunday 6/14/20 @ 11:6 PM
184kj
64rpm
39%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 11:0 AM
✅
238kj
78rpm
37%
15mph
Friday 6/19/20 @ 6:20 PM
234kj
60rpm
35%
12mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 12:34 PM
✅
336kj
80rpm
36%
15mph
Friday 6/12/20 @ 9:53 PM
117kj
72rpm
35%
13mph
30 min Ricky Martin Ride
Cody Rigsby
Tuesday 6/16/20 @ 11:2 AM
✅
171kj
78rpm
38%
16mph
Monday 6/8/20 @ 12:15 AM
171kj
66rpm
36%
13mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 10:55 AM
✅
226kj
81rpm
35%
15mph
Sunday 2/2/20 @ 1:40 AM
114kj
67rpm
37%
13mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:32 PM
✅
195kj
74rpm
42%
17mph
Tuesday 1/14/20 @ 2:2 AM
68kj
76rpm
32%
13mph
20 min Beginner Ride
Ally Love
Thursday 9/12/19 @ 12:11 AM
✅
79kj
77rpm
33%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
170 kj
Monday 4/13/20
✅ 276 kj
Thursday 9/15/22
30 min Britney Spears Ride
Cody Rigsby
134 kj
Thursday 7/16/20
✅ 150 kj
Tuesday 7/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
163 kj
Saturday 3/28/20
✅ 251 kj
Tuesday 2/9/21
30 min Pop Ride
Cody Rigsby
142 kj
Thursday 1/14/21
✅ 194 kj
Wednesday 1/13/21
45 min Power Zone Ride
Denis Morton
184 kj
Sunday 6/14/20
✅ 238 kj
Wednesday 6/10/20
60 min Power Zone Ride
Matt Wilpers
234 kj
Friday 6/19/20
✅ 336 kj
Wednesday 9/30/20
30 min Ricky Martin Ride
Cody Rigsby
117 kj
Friday 6/12/20
✅ 171 kj
Tuesday 6/16/20
45 min Power Zone Ride
Denis Morton
171 kj
Monday 6/8/20
✅ 226 kj
Wednesday 6/3/20
30 min Lady Gaga Ride
Cody Rigsby
114 kj
Sunday 2/2/20
✅ 195 kj
Friday 1/17/20
20 min Beginner Ride
Ally Love
68 kj
Tuesday 1/14/20
✅ 79 kj
Thursday 9/12/19