Shake and Bake
Workouts
Monday 9/18/23 @ 8:57 PM
75kj
52rpm
36%
11mph
Wednesday 9/13/23 @ 11:16 AM
✅
159kj
72rpm
40%
15mph
Monday 4/18/22 @ 9:4 PM
125kj
60rpm
41%
14mph
Saturday 4/30/22 @ 2:40 PM
✅
173kj
87rpm
36%
16mph
Monday 4/13/20 @ 1:50 AM
170kj
61rpm
38%
13mph
Tuesday 11/17/20 @ 12:55 PM
✅
283kj
81rpm
39%
16mph
Friday 6/19/20 @ 6:20 PM
234kj
60rpm
35%
12mph
Tuesday 9/29/20 @ 12:2 PM
✅
355kj
86rpm
35%
16mph
Thursday 7/16/20 @ 11:8 PM
134kj
70rpm
39%
14mph
Friday 8/14/20 @ 12:26 PM
✅
162kj
79rpm
38%
15mph
Sunday 6/14/20 @ 11:6 PM
184kj
64rpm
39%
14mph
Tuesday 6/9/20 @ 12:23 PM
✅
258kj
85rpm
36%
16mph
Monday 6/8/20 @ 12:15 AM
171kj
66rpm
36%
13mph
Tuesday 6/2/20 @ 1:54 PM
✅
236kj
90rpm
33%
15mph
Saturday 4/11/20 @ 11:5 PM
167kj
60rpm
38%
13mph
Tuesday 4/7/20 @ 1:26 AM
✅
243kj
88rpm
34%
15mph
Saturday 3/28/20 @ 4:31 PM
163kj
64rpm
37%
13mph
Tuesday 3/24/20 @ 12:45 PM
✅
224kj
87rpm
33%
15mph
Sunday 2/2/20 @ 1:40 AM
114kj
67rpm
37%
13mph
Wednesday 1/29/20 @ 2:38 AM
✅
169kj
76rpm
40%
16mph
Workouts
163
kj
Saturday 3/28/20