Shake and Bake

Workouts

Tuesday 4/14/20 @ 1:28 AM
303kj
64rpm
35%
12mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 9:39 PM
βœ…
809kj
90rpm
42%
19mph
Saturday 3/28/20 @ 4:31 PM
163kj
64rpm
37%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 11:28 PM
βœ…
388kj
93rpm
40%
19mph
Thursday 1/14/21 @ 6:22 PM
71kj
64rpm
42%
15mph
15 min Latin Ride
Cody Rigsby
Sunday 1/17/21 @ 6:12 PM
βœ…
152kj
79rpm
49%
20mph
Monday 1/4/21 @ 10:53 PM
67kj
65rpm
41%
14mph
15 min 90s Ride
Cody Rigsby
Wednesday 1/13/21 @ 1:34 AM
βœ…
154kj
80rpm
49%
20mph
Monday 12/14/20 @ 10:45 PM
118kj
62rpm
40%
13mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 11:21 PM
βœ…
289kj
80rpm
47%
20mph
Sunday 6/14/20 @ 11:6 PM
184kj
64rpm
39%
14mph
45 min Power Zone Ride
Denis Morton
Sunday 11/29/20 @ 1:8 AM
βœ…
412kj
87rpm
43%
19mph
Monday 4/13/20 @ 1:50 AM
170kj
61rpm
38%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/18/20 @ 12:3 AM
βœ…
437kj
88rpm
44%
20mph
Thursday 7/16/20 @ 11:8 PM
134kj
70rpm
39%
14mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
βœ…
327kj
80rpm
50%
20mph
Thursday 2/6/20 @ 5:10 PM
94kj
68rpm
34%
12mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/10/20 @ 12:4 PM
βœ…
268kj
81rpm
45%
19mph
Sunday 2/2/20 @ 1:40 AM
114kj
67rpm
37%
13mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:20 AM
βœ…
305kj
77rpm
50%
20mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
303 kj
Tuesday 4/14/20
βœ… 809 kj
Sunday 3/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
163 kj
Saturday 3/28/20
βœ… 388 kj
Sunday 2/14/21
15 min Latin Ride
Cody Rigsby
71 kj
Thursday 1/14/21
βœ… 152 kj
Sunday 1/17/21
15 min 90s Ride
Cody Rigsby
67 kj
Monday 1/4/21
βœ… 154 kj
Wednesday 1/13/21
30 min XOXO, Cody
Cody Rigsby
118 kj
Monday 12/14/20
βœ… 289 kj
Friday 9/18/20
45 min Power Zone Ride
Denis Morton
184 kj
Sunday 6/14/20
βœ… 412 kj
Sunday 11/29/20
45 min Power Zone Ride
Matt Wilpers
170 kj
Monday 4/13/20
βœ… 437 kj
Wednesday 11/18/20
30 min Britney Spears Ride
Cody Rigsby
134 kj
Thursday 7/16/20
βœ… 327 kj
Wednesday 7/15/20
30 min XOXO, Cody
Cody Rigsby
94 kj
Thursday 2/6/20
βœ… 268 kj
Monday 2/10/20
30 min Lady Gaga Ride
Cody Rigsby
114 kj
Sunday 2/2/20
βœ… 305 kj
Friday 1/17/20