Shake and Bake
Workouts
Thursday 1/14/21 @ 6:22 PM
71kj
64rpm
42%
15mph
Wednesday 1/13/21 @ 10:20 PM
✅
105kj
75rpm
43%
17mph
Monday 2/10/20 @ 1:26 AM
89kj
69rpm
33%
12mph
Wednesday 2/26/20 @ 10:26 PM
✅
220kj
83rpm
42%
18mph
Monday 7/6/20 @ 5:45 PM
185kj
65rpm
36%
13mph
Monday 2/17/20 @ 12:52 PM
✅
304kj
81rpm
40%
17mph
Friday 6/12/20 @ 9:53 PM
117kj
72rpm
35%
13mph
Monday 6/15/20 @ 2:5 PM
✅
230kj
81rpm
42%
18mph
Wednesday 5/27/20 @ 7:45 PM
71kj
61rpm
38%
13mph
Tuesday 5/26/20 @ 8:25 PM
✅
161kj
78rpm
45%
18mph
Saturday 3/7/20 @ 10:37 PM
122kj
44rpm
60%
16mph
Wednesday 4/15/20 @ 10:9 PM
✅
179kj
75rpm
48%
19mph
Thursday 2/6/20 @ 5:10 PM
94kj
68rpm
34%
12mph
Monday 2/10/20 @ 12:47 PM
✅
201kj
85rpm
39%
17mph
Sunday 2/2/20 @ 1:40 AM
114kj
67rpm
37%
13mph
Friday 1/17/20 @ 1:21 AM
✅
187kj
85rpm
38%
16mph
Friday 1/31/20 @ 1:17 AM
107kj
61rpm
39%
13mph
Thursday 1/30/20 @ 9:16 PM
✅
204kj
83rpm
40%
17mph
Friday 1/24/20 @ 5:8 PM
93kj
57rpm
39%
12mph
Thursday 1/23/20 @ 12:25 PM
✅
188kj
80rpm
40%
16mph