Shake and Bake
Workouts
Monday 9/18/23 @ 8:57 PM
75kj
52rpm
36%
11mph
Monday 9/11/23 @ 10:38 PM
✅
164kj
68rpm
42%
15mph
Sunday 2/2/20 @ 1:40 AM
114kj
67rpm
37%
13mph
Monday 8/8/22 @ 7:32 PM
✅
189kj
63rpm
47%
16mph
Sunday 7/10/22 @ 9:3 PM
159kj
54rpm
36%
11mph
Saturday 8/8/20 @ 1:9 PM
✅
314kj
72rpm
39%
15mph
Monday 4/18/22 @ 9:4 PM
125kj
60rpm
41%
14mph
Saturday 4/16/22 @ 9:22 AM
✅
163kj
65rpm
43%
15mph
Saturday 12/11/21 @ 9:14 PM
104kj
62rpm
37%
12mph
Monday 12/6/21 @ 11:46 AM
✅
147kj
66rpm
41%
15mph
Thursday 7/16/20 @ 11:8 PM
134kj
70rpm
39%
14mph
Wednesday 7/15/20 @ 11:26 PM
✅
158kj
76rpm
39%
15mph
Sunday 1/3/21 @ 9:28 PM
167kj
64rpm
37%
13mph
Thursday 11/12/20 @ 12:47 PM
✅
226kj
71rpm
40%
15mph
Monday 12/14/20 @ 10:45 PM
118kj
62rpm
40%
13mph
Thursday 9/17/20 @ 3:20 PM
✅
169kj
70rpm
42%
16mph
Friday 6/12/20 @ 9:53 PM
117kj
72rpm
35%
13mph
Sunday 6/14/20 @ 2:4 PM
✅
162kj
75rpm
39%
15mph
Thursday 2/6/20 @ 5:10 PM
94kj
68rpm
34%
12mph
Monday 2/10/20 @ 10:39 PM
✅
139kj
73rpm
38%
14mph
Workouts
134
kj
Thursday 7/16/20