Shake and Bake

Workouts

Thursday 7/16/20 @ 11:8 PM
134kj
70rpm
39%
14mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 7:45 PM
✅
158kj
77rpm
38%
15mph
Saturday 6/20/20 @ 5:31 PM
392kj
58rpm
43%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 5:27 PM
✅
609kj
84rpm
39%
17mph
Sunday 6/14/20 @ 11:6 PM
184kj
64rpm
39%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 10:51 PM
✅
318kj
82rpm
40%
17mph
Monday 6/8/20 @ 12:15 AM
171kj
66rpm
36%
13mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 2:3 PM
✅
280kj
83rpm
37%
16mph
Tuesday 4/14/20 @ 1:28 AM
303kj
64rpm
35%
12mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:53 PM
✅
574kj
80rpm
40%
17mph
Monday 4/13/20 @ 1:50 AM
170kj
61rpm
38%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 3:55 PM
✅
285kj
76rpm
40%
16mph
Saturday 4/11/20 @ 11:5 PM
167kj
60rpm
38%
13mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 6:17 PM
✅
299kj
79rpm
40%
16mph
Saturday 3/28/20 @ 4:31 PM
163kj
64rpm
37%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 10:39 PM
✅
258kj
83rpm
36%
16mph
Thursday 2/6/20 @ 5:10 PM
94kj
68rpm
34%
12mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/9/20 @ 9:35 PM
✅
151kj
76rpm
38%
15mph
Sunday 2/2/20 @ 1:40 AM
114kj
67rpm
37%
13mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/24/20 @ 2:51 AM
✅
156kj
69rpm
40%
15mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
134 kj
Thursday 7/16/20
✅ 158 kj
Thursday 7/16/20
90 min Power Zone Endurance Ride
Matt Wilpers
392 kj
Saturday 6/20/20
✅ 609 kj
Monday 6/22/20
45 min Power Zone Ride
Denis Morton
184 kj
Sunday 6/14/20
✅ 318 kj
Wednesday 6/10/20
45 min Power Zone Ride
Denis Morton
171 kj
Monday 6/8/20
✅ 280 kj
Thursday 6/4/20
90 min Power Zone Endurance Ride
Matt Wilpers
303 kj
Tuesday 4/14/20
✅ 574 kj
Saturday 4/11/20
45 min Power Zone Ride
Matt Wilpers
170 kj
Monday 4/13/20
✅ 285 kj
Wednesday 3/25/20
45 min Power Zone Ride
Denis Morton
167 kj
Saturday 4/11/20
✅ 299 kj
Wednesday 4/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
163 kj
Saturday 3/28/20
✅ 258 kj
Saturday 2/8/20
30 min XOXO, Cody
Cody Rigsby
94 kj
Thursday 2/6/20
✅ 151 kj
Sunday 2/9/20
30 min Lady Gaga Ride
Cody Rigsby
114 kj
Sunday 2/2/20
✅ 156 kj
Friday 1/24/20