Shake and Bake

Workouts

Monday 4/18/22 @ 9:4 PM
125kj
60rpm
41%
14mph
30 min XOXO, Cody
Cody Rigsby
Saturday 4/16/22 @ 7:21 PM
✅
204kj
73rpm
44%
17mph
Monday 1/18/21 @ 9:19 PM
91kj
73rpm
36%
14mph
20 min Low Impact Ride
Cody Rigsby
Thursday 10/21/21 @ 10:1 PM
✅
134kj
80rpm
40%
17mph
Saturday 2/29/20 @ 4:25 PM
98kj
65rpm
35%
12mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 4/22/20 @ 6:37 PM
✅
229kj
78rpm
44%
18mph
Wednesday 3/25/20 @ 11:39 PM
151kj
66rpm
35%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/8/20 @ 8:0 PM
✅
384kj
89rpm
41%
19mph
Friday 1/31/20 @ 1:17 AM
107kj
61rpm
39%
13mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/17/20 @ 6:8 PM
✅
246kj
81rpm
44%
18mph
Monday 2/10/20 @ 1:26 AM
89kj
69rpm
33%
12mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 7:52 PM
✅
311kj
81rpm
48%
20mph
Sunday 2/2/20 @ 1:40 AM
114kj
67rpm
37%
13mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 6:48 PM
✅
260kj
82rpm
45%
19mph
Friday 1/24/20 @ 5:8 PM
93kj
57rpm
39%
12mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 6:50 PM
✅
242kj
74rpm
47%
18mph

Workouts

30 min XOXO, Cody
Cody Rigsby
125 kj
Monday 4/18/22
✅ 204 kj
Saturday 4/16/22
20 min Low Impact Ride
Cody Rigsby
91 kj
Monday 1/18/21
✅ 134 kj
Thursday 10/21/21
30 min XOXO, Cody
Cody Rigsby
98 kj
Saturday 2/29/20
✅ 229 kj
Wednesday 4/22/20
45 min Power Zone Endurance Ride
Denis Morton
151 kj
Wednesday 3/25/20
✅ 384 kj
Sunday 3/8/20
30 min XOXO, Cody
Cody Rigsby
107 kj
Friday 1/31/20
✅ 246 kj
Monday 2/17/20
30 min Lizzo Ride
Robin Arzón
89 kj
Monday 2/10/20
✅ 311 kj
Saturday 8/3/19
30 min Lady Gaga Ride
Cody Rigsby
114 kj
Sunday 2/2/20
✅ 260 kj
Saturday 1/18/20
30 min XOXO, Cody
Cody Rigsby
93 kj
Friday 1/24/20
✅ 242 kj
Thursday 1/30/20