Shake and Bake
Workouts
Monday 9/18/23 @ 8:57 PM
75kj
52rpm
36%
11mph
Wednesday 9/13/23 @ 9:40 PM
✅
184kj
73rpm
42%
16mph
Monday 4/18/22 @ 9:4 PM
125kj
60rpm
41%
14mph
Tuesday 4/12/22 @ 10:25 PM
✅
235kj
78rpm
44%
18mph
Monday 1/4/21 @ 10:53 PM
67kj
65rpm
41%
14mph
Saturday 2/13/21 @ 4:57 PM
✅
113kj
78rpm
44%
18mph
Monday 1/18/21 @ 9:41 PM
135kj
58rpm
44%
14mph
Saturday 1/30/21 @ 4:30 PM
✅
220kj
71rpm
46%
17mph
Thursday 1/14/21 @ 6:39 PM
142kj
60rpm
44%
14mph
Sunday 1/17/21 @ 5:20 PM
✅
235kj
72rpm
47%
18mph
Thursday 1/14/21 @ 6:22 PM
71kj
64rpm
42%
15mph
Saturday 1/16/21 @ 5:33 PM
✅
120kj
74rpm
47%
18mph
Wednesday 12/30/20 @ 10:41 PM
107kj
65rpm
37%
13mph
Thursday 12/31/20 @ 4:57 PM
✅
240kj
79rpm
44%
18mph
Thursday 7/16/20 @ 11:8 PM
134kj
70rpm
39%
14mph
Wednesday 7/15/20 @ 11:21 PM
✅
252kj
77rpm
46%
18mph
Friday 6/12/20 @ 9:53 PM
117kj
72rpm
35%
13mph
Saturday 6/13/20 @ 3:1 PM
✅
237kj
77rpm
45%
18mph
Sunday 2/2/20 @ 1:40 AM
114kj
67rpm
37%
13mph
Saturday 1/18/20 @ 4:18 PM
✅
189kj
70rpm
43%
16mph
Workouts
107
kj
Wednesday 12/30/20
134
kj
Thursday 7/16/20