Shake and Bake

Workouts

Wednesday 3/25/20 @ 11:39 PM
151kj
66rpm
35%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/18/23 @ 2:31 PM
✅
329kj
88rpm
38%
18mph
Saturday 3/28/20 @ 4:31 PM
163kj
64rpm
37%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/10/23 @ 2:46 PM
✅
342kj
86rpm
40%
18mph
Monday 7/6/20 @ 5:45 PM
185kj
65rpm
36%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/28/23 @ 6:16 PM
✅
300kj
86rpm
38%
17mph
Monday 4/13/20 @ 1:50 AM
170kj
61rpm
38%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 2:19 PM
✅
336kj
82rpm
42%
18mph
Monday 2/10/20 @ 1:26 AM
89kj
69rpm
33%
12mph
30 min Lizzo Ride
Robin Arzón
Saturday 10/3/20 @ 4:30 PM
✅
298kj
83rpm
47%
20mph
Friday 1/31/20 @ 1:17 AM
107kj
61rpm
39%
13mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/4/20 @ 2:25 AM
✅
242kj
78rpm
45%
18mph
Friday 1/24/20 @ 5:8 PM
93kj
57rpm
39%
12mph
30 min XOXO, Cody
Cody Rigsby
Monday 1/27/20 @ 2:15 PM
✅
219kj
71rpm
46%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
151 kj
Wednesday 3/25/20
✅ 329 kj
Tuesday 7/18/23
45 min Power Zone Endurance Ride
Matt Wilpers
163 kj
Saturday 3/28/20
✅ 342 kj
Monday 7/10/23
45 min Power Zone Ride
Matt Wilpers
185 kj
Monday 7/6/20
✅ 300 kj
Tuesday 2/28/23
45 min Power Zone Ride
Matt Wilpers
170 kj
Monday 4/13/20
✅ 336 kj
Tuesday 11/17/20
30 min Lizzo Ride
Robin Arzón
89 kj
Monday 2/10/20
✅ 298 kj
Saturday 10/3/20
30 min XOXO, Cody
Cody Rigsby
107 kj
Friday 1/31/20
✅ 242 kj
Tuesday 2/4/20
30 min XOXO, Cody
Cody Rigsby
93 kj
Friday 1/24/20
✅ 219 kj
Monday 1/27/20