Shake and Bake
Workouts
Monday 9/18/23 @ 8:57 PM
75kj
52rpm
36%
11mph
Tuesday 9/12/23 @ 6:12 PM
✅
214kj
72rpm
44%
17mph
Monday 4/18/22 @ 9:4 PM
125kj
60rpm
41%
14mph
Thursday 4/14/22 @ 8:29 PM
✅
228kj
75rpm
44%
18mph
Thursday 7/16/20 @ 11:8 PM
134kj
70rpm
39%
14mph
Monday 10/4/21 @ 4:5 PM
✅
233kj
75rpm
45%
18mph
Monday 1/18/21 @ 9:41 PM
135kj
58rpm
44%
14mph
Thursday 1/7/21 @ 2:24 PM
✅
229kj
75rpm
45%
18mph
Thursday 1/14/21 @ 6:22 PM
71kj
64rpm
42%
15mph
Thursday 1/14/21 @ 8:31 PM
✅
111kj
76rpm
44%
17mph
Thursday 1/14/21 @ 6:39 PM
142kj
60rpm
44%
14mph
Wednesday 1/13/21 @ 1:47 PM
✅
185kj
71rpm
42%
16mph
Monday 1/4/21 @ 10:53 PM
67kj
65rpm
41%
14mph
Monday 1/4/21 @ 7:29 PM
✅
113kj
78rpm
43%
18mph
Wednesday 12/30/20 @ 10:41 PM
107kj
65rpm
37%
13mph
Wednesday 12/30/20 @ 1:59 PM
✅
215kj
80rpm
42%
17mph
Friday 6/12/20 @ 9:53 PM
117kj
72rpm
35%
13mph
Monday 6/15/20 @ 2:14 PM
✅
223kj
78rpm
43%
18mph
Sunday 2/2/20 @ 1:40 AM
114kj
67rpm
37%
13mph
Friday 1/17/20 @ 1:28 AM
✅
244kj
79rpm
44%
18mph
Workouts
107
kj
Wednesday 12/30/20