Shake and Bake
Workouts
Sunday 7/10/22 @ 9:3 PM
159kj
54rpm
36%
11mph
Sunday 3/1/20 @ 4:2 PM
✅
310kj
81rpm
36%
15mph
Wednesday 12/15/21 @ 9:56 PM
178kj
62rpm
34%
12mph
Monday 7/20/20 @ 11:22 PM
✅
346kj
78rpm
39%
16mph
Monday 1/4/21 @ 10:53 PM
67kj
65rpm
41%
14mph
Wednesday 1/6/21 @ 3:19 PM
✅
81kj
78rpm
39%
15mph
Thursday 7/16/20 @ 11:8 PM
134kj
70rpm
39%
14mph
Wednesday 7/15/20 @ 11:26 PM
✅
231kj
78rpm
45%
18mph
Friday 6/12/20 @ 9:53 PM
117kj
72rpm
35%
13mph
Wednesday 6/17/20 @ 12:29 AM
✅
197kj
80rpm
40%
17mph
Sunday 2/2/20 @ 1:40 AM
114kj
67rpm
37%
13mph
Friday 4/3/20 @ 8:53 PM
✅
207kj
80rpm
42%
17mph
Tuesday 3/3/20 @ 1:44 AM
87kj
67rpm
33%
12mph
Tuesday 3/31/20 @ 9:42 PM
✅
170kj
80rpm
38%
16mph
Saturday 2/29/20 @ 4:25 PM
98kj
65rpm
35%
12mph
Monday 2/24/20 @ 12:4 AM
✅
190kj
78rpm
40%
16mph
Thursday 2/6/20 @ 5:10 PM
94kj
68rpm
34%
12mph
Friday 2/7/20 @ 6:59 PM
✅
189kj
78rpm
41%
16mph
Friday 12/27/19 @ 11:6 PM
✅
68kj
65rpm
35%
12mph
Tuesday 12/10/19 @ 10:31 PM
56kj
81rpm
27%
11mph
Workouts
134
kj
Thursday 7/16/20