Shake and Bake
Workouts
Wednesday 4/13/22 @ 9:7 PM
✅
145kj
44rpm
42%
11mph
Friday 3/25/22 @ 10:28 PM
131kj
57rpm
33%
10mph
Monday 4/18/22 @ 9:4 PM
125kj
60rpm
41%
14mph
Tuesday 4/12/22 @ 10:26 PM
✅
167kj
72rpm
41%
16mph
Tuesday 1/18/22 @ 10:2 PM
78kj
3rpm
33%
1mph
Tuesday 1/11/22 @ 11:22 PM
✅
176kj
73rpm
42%
16mph
Saturday 12/11/21 @ 9:14 PM
104kj
62rpm
37%
12mph
Tuesday 11/30/21 @ 11:31 PM
✅
120kj
66rpm
38%
13mph
Thursday 1/14/21 @ 6:22 PM
71kj
64rpm
42%
15mph
Thursday 2/11/21 @ 12:24 AM
✅
78kj
66rpm
41%
15mph
Monday 1/4/21 @ 10:53 PM
✅
67kj
65rpm
41%
14mph
Wednesday 1/6/21 @ 12:6 AM
59kj
79rpm
33%
13mph
Saturday 1/2/21 @ 9:55 PM
178kj
63rpm
39%
13mph
Wednesday 12/30/20 @ 4:27 PM
✅
306kj
74rpm
44%
17mph
Wednesday 12/30/20 @ 10:41 PM
✅
107kj
65rpm
37%
13mph
Wednesday 12/30/20 @ 12:49 AM
kj
rpm
%
0mph
Thursday 7/16/20 @ 11:8 PM
134kj
70rpm
39%
14mph
Wednesday 7/15/20 @ 11:26 PM
✅
216kj
77rpm
44%
17mph
Friday 6/12/20 @ 9:53 PM
117kj
72rpm
35%
13mph
Friday 6/12/20 @ 9:54 PM
✅
209kj
84rpm
40%
17mph
Workouts
131
kj
Friday 3/25/22
kj
Wednesday 12/30/20
134
kj
Thursday 7/16/20