Shake and Bake

Workouts

Tuesday 7/12/22 @ 9:7 PM
✅
234kj
57rpm
35%
11mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/25/24 @ 12:58 AM
kj
rpm
%
0mph
Monday 12/14/20 @ 10:45 PM
118kj
62rpm
40%
13mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 11/4/20 @ 2:7 AM
✅
141kj
61rpm
42%
14mph
Monday 4/13/20 @ 1:50 AM
170kj
61rpm
38%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 6:59 PM
✅
295kj
78rpm
41%
17mph
Friday 6/19/20 @ 6:20 PM
234kj
60rpm
35%
12mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 8:26 PM
✅
414kj
73rpm
42%
17mph
Saturday 6/20/20 @ 5:31 PM
392kj
58rpm
43%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 3:20 PM
✅
635kj
71rpm
45%
17mph
Sunday 6/14/20 @ 11:6 PM
184kj
64rpm
39%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 2:52 PM
✅
323kj
76rpm
43%
17mph
Monday 6/8/20 @ 12:15 AM
171kj
66rpm
36%
13mph
45 min Power Zone Ride
Denis Morton
Monday 6/1/20 @ 2:6 PM
✅
299kj
81rpm
39%
16mph
Tuesday 4/14/20 @ 1:28 AM
303kj
64rpm
35%
12mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 2:18 PM
✅
585kj
76rpm
42%
17mph
Saturday 4/11/20 @ 11:5 PM
167kj
60rpm
38%
13mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/7/20 @ 6:2 PM
✅
279kj
75rpm
41%
16mph
Saturday 3/28/20 @ 4:31 PM
163kj
64rpm
37%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 8:30 PM
✅
276kj
76rpm
40%
16mph

Workouts

90 min Power Zone Endurance Ride
Christine D'Ercole
✅ 234 kj
Tuesday 7/12/22
kj
Sunday 2/25/24
30 min XOXO, Cody
Cody Rigsby
118 kj
Monday 12/14/20
✅ 141 kj
Wednesday 11/4/20
45 min Power Zone Ride
Matt Wilpers
170 kj
Monday 4/13/20
✅ 295 kj
Tuesday 3/24/20
60 min Power Zone Ride
Matt Wilpers
234 kj
Friday 6/19/20
✅ 414 kj
Wednesday 6/17/20
90 min Power Zone Endurance Ride
Matt Wilpers
392 kj
Saturday 6/20/20
✅ 635 kj
Monday 6/15/20
45 min Power Zone Ride
Denis Morton
184 kj
Sunday 6/14/20
✅ 323 kj
Wednesday 6/10/20
45 min Power Zone Ride
Denis Morton
171 kj
Monday 6/8/20
✅ 299 kj
Monday 6/1/20
90 min Power Zone Endurance Ride
Matt Wilpers
303 kj
Tuesday 4/14/20
✅ 585 kj
Monday 4/6/20
45 min Power Zone Ride
Denis Morton
167 kj
Saturday 4/11/20
✅ 279 kj
Tuesday 4/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
163 kj
Saturday 3/28/20
✅ 276 kj
Friday 4/10/20