Shake and Bake
Workouts
Monday 9/18/23 @ 8:57 PM
75kj
52rpm
36%
11mph
Monday 9/18/23 @ 11:28 AM
✅
190kj
69rpm
44%
16mph
Wednesday 4/13/22 @ 9:7 PM
✅
145kj
44rpm
42%
11mph
Monday 3/28/22 @ 11:5 AM
kj
rpm
%
0mph
Monday 4/18/22 @ 9:4 PM
125kj
60rpm
41%
14mph
Thursday 4/14/22 @ 11:2 AM
✅
215kj
76rpm
44%
17mph
Saturday 12/11/21 @ 9:14 PM
104kj
62rpm
37%
12mph
Friday 12/10/21 @ 12:0 PM
✅
215kj
75rpm
44%
17mph
Wednesday 12/30/20 @ 10:41 PM
107kj
65rpm
37%
13mph
Monday 2/8/21 @ 7:37 PM
✅
190kj
79rpm
40%
16mph
Thursday 1/14/21 @ 6:39 PM
142kj
60rpm
44%
14mph
Thursday 1/21/21 @ 5:48 PM
✅
202kj
74rpm
43%
17mph
Monday 12/14/20 @ 10:45 PM
118kj
62rpm
40%
13mph
Thursday 9/17/20 @ 3:26 PM
✅
211kj
78rpm
43%
17mph
Monday 6/8/20 @ 12:15 AM
171kj
66rpm
36%
13mph
Monday 5/4/20 @ 11:13 AM
✅
287kj
85rpm
37%
16mph
Thursday 2/6/20 @ 5:10 PM
94kj
68rpm
34%
12mph
Thursday 2/6/20 @ 7:0 PM
✅
217kj
84rpm
40%
17mph
Sunday 2/2/20 @ 1:40 AM
114kj
67rpm
37%
13mph
Sunday 1/19/20 @ 12:50 PM
✅
206kj
80rpm
41%
17mph
Workouts
107
kj
Wednesday 12/30/20