Shake and Bake
Workouts
Wednesday 4/13/22 @ 9:7 PM
145kj
44rpm
42%
11mph
Monday 3/28/22 @ 4:6 PM
✅
257kj
66rpm
42%
16mph
Monday 4/18/22 @ 9:4 PM
125kj
60rpm
41%
14mph
Monday 4/18/22 @ 4:51 PM
✅
191kj
76rpm
41%
17mph
Thursday 4/7/22 @ 8:54 PM
151kj
53rpm
41%
12mph
Monday 1/31/22 @ 5:7 PM
✅
243kj
67rpm
41%
15mph
Saturday 12/11/21 @ 9:14 PM
104kj
62rpm
37%
12mph
Tuesday 12/7/21 @ 5:56 PM
✅
203kj
75rpm
43%
17mph
Wednesday 12/30/20 @ 10:41 PM
107kj
65rpm
37%
13mph
Thursday 1/28/21 @ 4:56 PM
✅
200kj
80rpm
41%
17mph
Thursday 1/14/21 @ 6:39 PM
142kj
60rpm
44%
14mph
Friday 1/22/21 @ 7:27 PM
✅
204kj
73rpm
44%
17mph
Monday 1/18/21 @ 9:41 PM
135kj
58rpm
44%
14mph
Friday 1/8/21 @ 5:43 PM
✅
212kj
74rpm
45%
17mph
Saturday 1/2/21 @ 9:55 PM
178kj
63rpm
39%
13mph
Tuesday 1/12/21 @ 6:2 PM
✅
309kj
74rpm
44%
17mph
Monday 12/14/20 @ 10:45 PM
118kj
62rpm
40%
13mph
Friday 9/18/20 @ 4:31 PM
✅
209kj
73rpm
44%
17mph
Thursday 7/16/20 @ 11:8 PM
134kj
70rpm
39%
14mph
Friday 7/24/20 @ 4:1 PM
✅
209kj
75rpm
44%
17mph
Workouts
145
kj
Wednesday 4/13/22
151
kj
Thursday 4/7/22
107
kj
Wednesday 12/30/20