Shake and Bake

Workouts

Friday 3/4/22 @ 5:5 AM
117kj
66rpm
37%
13mph
30 min Hip Hop Ride
Kendall Toole
Thursday 2/17/22 @ 5:12 PM
✅
222kj
80rpm
42%
18mph
Friday 5/1/20 @ 1:59 PM
✅
232kj
78rpm
44%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:59 PM
216kj
71rpm
45%
17mph
Tuesday 3/17/20 @ 12:49 AM
209kj
81rpm
41%
17mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 3/18/20 @ 10:49 PM
✅
258kj
83rpm
43%
18mph
Tuesday 12/17/19 @ 12:28 PM
148kj
90rpm
39%
18mph
20 min FTP Test Ride
Matt Wilpers
Thursday 2/27/20 @ 5:18 PM
✅
204kj
88rpm
45%
20mph
Friday 2/21/20 @ 1:26 AM
✅
247kj
80rpm
44%
18mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 7:4 PM
231kj
80rpm
44%
18mph
Tuesday 12/3/19 @ 12:6 PM
73kj
56rpm
55%
17mph
15 min Move for More: Tabata Ride
Robin Arzón
Friday 12/6/19 @ 12:59 PM
✅
111kj
69rpm
47%
17mph
Wednesday 7/31/19 @ 12:0 AM
✅
164kj
80rpm
44%
18mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Friday 7/26/19 @ 1:39 PM
153kj
78rpm
43%
18mph
Sunday 7/14/19 @ 8:45 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:45 PM
✅
330kj
77rpm
44%
17mph
Thursday 11/22/18 @ 3:24 PM
306kj
70rpm
45%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:22 PM
✅
317kj
80rpm
42%
17mph
Thursday 8/9/18 @ 1:25 AM
231kj
61rpm
43%
14mph
45 min Intervals & Arms Ride
Robin Arzón
Monday 7/23/18 @ 8:31 PM
✅
246kj
49rpm
52%
12mph

Workouts

30 min Hip Hop Ride
Kendall Toole
117 kj
Friday 3/4/22
✅ 222 kj
Thursday 2/17/22
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 232 kj
Friday 5/1/20
216 kj
Friday 5/1/20
30 min Together We Go Far Ride
Robin Arzón
209 kj
Tuesday 3/17/20
✅ 258 kj
Wednesday 3/18/20
20 min FTP Test Ride
Matt Wilpers
148 kj
Tuesday 12/17/19
✅ 204 kj
Thursday 2/27/20
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 247 kj
Friday 2/21/20
231 kj
Friday 2/21/20
15 min Move for More: Tabata Ride
Robin Arzón
73 kj
Tuesday 12/3/19
✅ 111 kj
Friday 12/6/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 164 kj
Wednesday 7/31/19
153 kj
Friday 7/26/19
45 min All for One Ride
Cycling Instructors 2019
kj
Sunday 7/14/19
✅ 330 kj
Thursday 7/4/19
45 min Turkey Burn Ride
Robin Arzón
306 kj
Thursday 11/22/18
✅ 317 kj
Thursday 11/22/18
45 min Intervals & Arms Ride
Robin Arzón
231 kj
Thursday 8/9/18
✅ 246 kj
Monday 7/23/18