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Shake and Bake
3stripeddiva
#BGM #BGMTT - IL
9
Beat hereb4beer
VS
hereb4beer
Black in Seattle
20 🔥
Beat 3stripeddiva
Workouts
Next Workouts
Friday 3/4/22 @ 5:5 AM
117
kj
66
rpm
37
%
13
mph
30 min Hip Hop Ride
Kendall Toole
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Thursday 2/17/22 @ 5:12 PM
✅
222
kj
80
rpm
42
%
18
mph
Friday 5/1/20 @ 1:59 PM
✅
232
kj
78
rpm
44
%
18
mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
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Friday 5/1/20 @ 1:59 PM
216
kj
71
rpm
45
%
17
mph
Tuesday 3/17/20 @ 12:49 AM
209
kj
81
rpm
41
%
17
mph
30 min Together We Go Far Ride
Robin Arzón
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Wednesday 3/18/20 @ 10:49 PM
✅
258
kj
83
rpm
43
%
18
mph
Tuesday 12/17/19 @ 12:28 PM
148
kj
90
rpm
39
%
18
mph
20 min FTP Test Ride
Matt Wilpers
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Thursday 2/27/20 @ 5:18 PM
✅
204
kj
88
rpm
45
%
20
mph
Friday 2/21/20 @ 1:26 AM
✅
247
kj
80
rpm
44
%
18
mph
30 min Burna Boy Ride
Tunde Oyeneyin
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Friday 2/21/20 @ 7:4 PM
231
kj
80
rpm
44
%
18
mph
Tuesday 12/3/19 @ 12:6 PM
73
kj
56
rpm
55
%
17
mph
15 min Move for More: Tabata Ride
Robin Arzón
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Friday 12/6/19 @ 12:59 PM
✅
111
kj
69
rpm
47
%
17
mph
Wednesday 7/31/19 @ 12:0 AM
✅
164
kj
80
rpm
44
%
18
mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
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Friday 7/26/19 @ 1:39 PM
153
kj
78
rpm
43
%
18
mph
Sunday 7/14/19 @ 8:45 PM
kj
rpm
%
0
mph
45 min All for One Ride
Cycling Instructors 2019
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Thursday 7/4/19 @ 1:45 PM
✅
330
kj
77
rpm
44
%
17
mph
Thursday 11/22/18 @ 3:24 PM
306
kj
70
rpm
45
%
17
mph
45 min Turkey Burn Ride
Robin Arzón
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Share
Thursday 11/22/18 @ 3:22 PM
✅
317
kj
80
rpm
42
%
17
mph
Thursday 8/9/18 @ 1:25 AM
231
kj
61
rpm
43
%
14
mph
45 min Intervals & Arms Ride
Robin Arzón
View Class
Share
Monday 7/23/18 @ 8:31 PM
✅
246
kj
49
rpm
52
%
12
mph
Next Workouts
3stripeddiva
#BGM #BGMTT - IL
9
Beat hereb4beer
VS
hereb4beer
Black in Seattle
20 🔥
Beat 3stripeddiva
Workouts
Next Workouts
30 min Hip Hop Ride
Kendall Toole
View Class
Share
117
kj
Friday 3/4/22
✅
222
kj
Thursday 2/17/22
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
✅
232
kj
Friday 5/1/20
216
kj
Friday 5/1/20
30 min Together We Go Far Ride
Robin Arzón
View Class
Share
209
kj
Tuesday 3/17/20
✅
258
kj
Wednesday 3/18/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
148
kj
Tuesday 12/17/19
✅
204
kj
Thursday 2/27/20
30 min Burna Boy Ride
Tunde Oyeneyin
View Class
Share
✅
247
kj
Friday 2/21/20
231
kj
Friday 2/21/20
15 min Move for More: Tabata Ride
Robin Arzón
View Class
Share
73
kj
Tuesday 12/3/19
✅
111
kj
Friday 12/6/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
View Class
Share
✅
164
kj
Wednesday 7/31/19
153
kj
Friday 7/26/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
kj
Sunday 7/14/19
✅
330
kj
Thursday 7/4/19
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
306
kj
Thursday 11/22/18
✅
317
kj
Thursday 11/22/18
45 min Intervals & Arms Ride
Robin Arzón
View Class
Share
231
kj
Thursday 8/9/18
✅
246
kj
Monday 7/23/18
Next Workouts