Shake and Bake

Workouts

Thursday 4/23/20 @ 4:55 PM
172kj
74rpm
48%
19mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 5/12/20 @ 2:25 PM
54kj
61rpm
35%
11mph
Monday 11/11/19 @ 2:30 PM
136kj
63rpm
48%
16mph
20 min HIIT Ride
Robin Arzón
Thursday 11/21/19 @ 5:22 PM
71kj
62rpm
37%
12mph
Tuesday 10/15/19 @ 10:0 PM
233kj
77rpm
44%
18mph
30 min JLO Ride
Jess & Robin
Tuesday 10/29/19 @ 4:53 PM
86kj
59rpm
35%
11mph
Monday 2/11/19 @ 11:25 PM
342kj
72rpm
46%
18mph
45 min Black History Ride
Alex Toussaint
Wednesday 2/20/19 @ 7:23 PM
174kj
59rpm
41%
13mph
Monday 9/3/18 @ 10:56 PM
112kj
73rpm
42%
16mph
20 min Pop Ride
Robin Arzón
Wednesday 11/14/18 @ 5:39 PM
76kj
56rpm
42%
13mph
Wednesday 10/3/18 @ 11:18 AM
206kj
69rpm
45%
16mph
30 min HIIT Ride
Robin Arzón
Monday 10/1/18 @ 4:38 PM
129kj
63rpm
40%
14mph
Wednesday 9/26/18 @ 11:26 AM
206kj
71rpm
45%
17mph
30 min Hip Hop Ride
Robin Arzón
Thursday 9/20/18 @ 1:52 PM
120kj
61rpm
40%
13mph
Thursday 9/6/18 @ 11:23 AM
191kj
67rpm
46%
16mph
30 min HIIT Ride
Ally Love
Tuesday 9/4/18 @ 3:26 PM
154kj
63rpm
43%
15mph
Wednesday 8/15/18 @ 11:16 PM
108kj
88rpm
34%
15mph
20 min Low Impact Ride
Robin Arzón
Wednesday 9/5/18 @ 2:10 PM
78kj
74rpm
34%
13mph
Tuesday 8/14/18 @ 11:8 AM
168kj
78rpm
38%
15mph
30 min Hip Hop Ride
Ally Love
Tuesday 8/14/18 @ 2:39 PM
129kj
70rpm
37%
14mph

Workouts

20 min Hip Hop Ride
Tunde Oyeneyin
172 kj
Thursday 4/23/20
54 kj
Tuesday 5/12/20
20 min HIIT Ride
Robin Arzón
136 kj
Monday 11/11/19
71 kj
Thursday 11/21/19
30 min JLO Ride
Jess & Robin
233 kj
Tuesday 10/15/19
86 kj
Tuesday 10/29/19
45 min Black History Ride
Alex Toussaint
342 kj
Monday 2/11/19
174 kj
Wednesday 2/20/19
20 min Pop Ride
Robin Arzón
112 kj
Monday 9/3/18
76 kj
Wednesday 11/14/18
30 min HIIT Ride
Robin Arzón
206 kj
Wednesday 10/3/18
129 kj
Monday 10/1/18
30 min Hip Hop Ride
Robin Arzón
206 kj
Wednesday 9/26/18
120 kj
Thursday 9/20/18
30 min HIIT Ride
Ally Love
191 kj
Thursday 9/6/18
154 kj
Tuesday 9/4/18
20 min Low Impact Ride
Robin Arzón
108 kj
Wednesday 8/15/18
78 kj
Wednesday 9/5/18
30 min Hip Hop Ride
Ally Love
168 kj
Tuesday 8/14/18
129 kj
Tuesday 8/14/18