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Shake and Bake
3stripeddiva
#BGM #BGMTT - IL
31 π₯
Beat crimsonfit77
VS
crimsonfit77
#BGM #ATL #Spelmanπ #1913 πΊ
13
Beat 3stripeddiva
Workouts
Next Workouts
Sunday 1/8/23 @ 1:15 AM
β
151
kj
70
rpm
40
%
15
mph
30 min Gospel Ride
Cliff Dwenger
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Share
Sunday 9/10/23 @ 11:55 AM
150
kj
70
rpm
39
%
15
mph
Thursday 1/16/20 @ 12:12 PM
β
115
kj
78
rpm
44
%
18
mph
15 min Hip Hop Ride
Kendall Toole
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Monday 9/20/21 @ 10:10 AM
98
kj
71
rpm
44
%
16
mph
Thursday 6/18/20 @ 7:35 PM
β
89
kj
79
rpm
39
%
16
mph
15 min Low Impact Ride
Emma Lovewell
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Share
Wednesday 1/26/22 @ 1:36 AM
69
kj
71
rpm
37
%
14
mph
Friday 9/24/21 @ 11:46 AM
β
210
kj
78
rpm
43
%
17
mph
30 min Hip Hop Ride
Alex Toussaint
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Monday 9/20/21 @ 11:27 PM
202
kj
62
rpm
48
%
16
mph
Friday 7/17/20 @ 12:24 AM
26
kj
57
rpm
40
%
13
mph
15 min 2000s Ride
Tunde Oyeneyin
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Wednesday 9/22/21 @ 10:27 PM
β
103
kj
68
rpm
47
%
16
mph
Tuesday 3/23/21 @ 5:3 PM
165
kj
66
rpm
43
%
15
mph
30 min WHM Celebration Ride
Tunde Oyeneyin
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Share
Sunday 3/21/21 @ 2:39 PM
β
202
kj
64
rpm
48
%
16
mph
Friday 7/17/20 @ 12:33 AM
β
206
kj
69
rpm
45
%
17
mph
30 min Britney Spears Ride
Cody Rigsby
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Wednesday 7/15/20 @ 11:28 PM
139
kj
55
rpm
46
%
13
mph
Friday 6/19/20 @ 6:28 PM
β
143
kj
69
rpm
39
%
15
mph
30 min Juneteenth Ride
Tunde Oyeneyin
View Class
Share
Friday 6/19/20 @ 6:28 PM
126
kj
51
rpm
42
%
12
mph
Tuesday 4/7/20 @ 2:32 PM
β
180
kj
77
rpm
47
%
19
mph
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Tuesday 5/19/20 @ 12:57 PM
kj
rpm
%
0
mph
Wednesday 7/31/19 @ 12:0 AM
β
164
kj
80
rpm
44
%
18
mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
View Class
Share
Saturday 4/11/20 @ 10:44 PM
kj
rpm
%
0
mph
Next Workouts
3stripeddiva
#BGM #BGMTT - IL
31 π₯
Beat crimsonfit77
VS
crimsonfit77
#BGM #ATL #Spelmanπ #1913 πΊ
13
Beat 3stripeddiva
Workouts
Next Workouts
30 min Gospel Ride
Cliff Dwenger
View Class
Share
β
151
kj
Sunday 1/8/23
150
kj
Sunday 9/10/23
15 min Hip Hop Ride
Kendall Toole
View Class
Share
β
115
kj
Thursday 1/16/20
98
kj
Monday 9/20/21
15 min Low Impact Ride
Emma Lovewell
View Class
Share
β
89
kj
Thursday 6/18/20
69
kj
Wednesday 1/26/22
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
β
210
kj
Friday 9/24/21
202
kj
Monday 9/20/21
15 min 2000s Ride
Tunde Oyeneyin
View Class
Share
26
kj
Friday 7/17/20
β
103
kj
Wednesday 9/22/21
30 min WHM Celebration Ride
Tunde Oyeneyin
View Class
Share
165
kj
Tuesday 3/23/21
β
202
kj
Sunday 3/21/21
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
β
206
kj
Friday 7/17/20
139
kj
Wednesday 7/15/20
30 min Juneteenth Ride
Tunde Oyeneyin
View Class
Share
β
143
kj
Friday 6/19/20
126
kj
Friday 6/19/20
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
β
180
kj
Tuesday 4/7/20
kj
Tuesday 5/19/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
View Class
Share
β
164
kj
Wednesday 7/31/19
kj
Saturday 4/11/20
Next Workouts