Shake and Bake

Workouts

Sunday 1/8/23 @ 1:15 AM
βœ…
151kj
70rpm
40%
15mph
30 min Gospel Ride
Cliff Dwenger
Sunday 9/10/23 @ 11:55 AM
150kj
70rpm
39%
15mph
Thursday 1/16/20 @ 12:12 PM
βœ…
115kj
78rpm
44%
18mph
15 min Hip Hop Ride
Kendall Toole
Monday 9/20/21 @ 10:10 AM
98kj
71rpm
44%
16mph
Thursday 6/18/20 @ 7:35 PM
βœ…
89kj
79rpm
39%
16mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 1/26/22 @ 1:36 AM
69kj
71rpm
37%
14mph
Friday 9/24/21 @ 11:46 AM
βœ…
210kj
78rpm
43%
17mph
30 min Hip Hop Ride
Alex Toussaint
Monday 9/20/21 @ 11:27 PM
202kj
62rpm
48%
16mph
Friday 7/17/20 @ 12:24 AM
26kj
57rpm
40%
13mph
15 min 2000s Ride
Tunde Oyeneyin
Wednesday 9/22/21 @ 10:27 PM
βœ…
103kj
68rpm
47%
16mph
Tuesday 3/23/21 @ 5:3 PM
165kj
66rpm
43%
15mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 2:39 PM
βœ…
202kj
64rpm
48%
16mph
Friday 7/17/20 @ 12:33 AM
βœ…
206kj
69rpm
45%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:28 PM
139kj
55rpm
46%
13mph
Friday 6/19/20 @ 6:28 PM
βœ…
143kj
69rpm
39%
15mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/19/20 @ 6:28 PM
126kj
51rpm
42%
12mph
Tuesday 4/7/20 @ 2:32 PM
βœ…
180kj
77rpm
47%
19mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 5/19/20 @ 12:57 PM
kj
rpm
%
0mph
Wednesday 7/31/19 @ 12:0 AM
βœ…
164kj
80rpm
44%
18mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Saturday 4/11/20 @ 10:44 PM
kj
rpm
%
0mph

Workouts

30 min Gospel Ride
Cliff Dwenger
βœ… 151 kj
Sunday 1/8/23
150 kj
Sunday 9/10/23
15 min Hip Hop Ride
Kendall Toole
βœ… 115 kj
Thursday 1/16/20
98 kj
Monday 9/20/21
15 min Low Impact Ride
Emma Lovewell
βœ… 89 kj
Thursday 6/18/20
69 kj
Wednesday 1/26/22
30 min Hip Hop Ride
Alex Toussaint
βœ… 210 kj
Friday 9/24/21
202 kj
Monday 9/20/21
15 min 2000s Ride
Tunde Oyeneyin
26 kj
Friday 7/17/20
βœ… 103 kj
Wednesday 9/22/21
30 min WHM Celebration Ride
Tunde Oyeneyin
165 kj
Tuesday 3/23/21
βœ… 202 kj
Sunday 3/21/21
30 min Britney Spears Ride
Cody Rigsby
βœ… 206 kj
Friday 7/17/20
139 kj
Wednesday 7/15/20
30 min Juneteenth Ride
Tunde Oyeneyin
βœ… 143 kj
Friday 6/19/20
126 kj
Friday 6/19/20
20 min Hip Hop Ride
Tunde Oyeneyin
βœ… 180 kj
Tuesday 4/7/20
kj
Tuesday 5/19/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
βœ… 164 kj
Wednesday 7/31/19
kj
Saturday 4/11/20