Shake and Bake

Workouts

Thursday 1/13/22 @ 11:45 AM
✅
191kj
72rpm
43%
16mph
30 min Amy Winehouse Ride
Hannah Frankson
Monday 1/17/22 @ 9:56 PM
121kj
71rpm
34%
13mph
Tuesday 3/23/21 @ 5:3 PM
✅
165kj
66rpm
43%
15mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Wednesday 3/24/21 @ 5:52 PM
99kj
66rpm
34%
12mph
Saturday 2/27/21 @ 6:26 PM
✅
287kj
70rpm
47%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Wednesday 3/17/21 @ 3:40 PM
221kj
71rpm
39%
15mph
Tuesday 4/14/20 @ 3:59 PM
121kj
70rpm
43%
16mph
20 min 80s Pop Ride
Tunde Oyeneyin
Monday 4/20/20 @ 12:1 PM
✅
124kj
73rpm
42%
16mph
Saturday 6/1/19 @ 5:4 PM
67kj
59rpm
53%
17mph
10 min Climb Ride
Robin Arzón
Sunday 3/22/20 @ 4:52 PM
✅
78kj
62rpm
54%
18mph
Tuesday 3/17/20 @ 12:49 AM
✅
209kj
81rpm
41%
17mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 6:56 PM
154kj
78rpm
37%
15mph
Friday 2/21/20 @ 1:26 AM
✅
247kj
80rpm
44%
18mph
30 min Burna Boy Ride
Tunde Oyeneyin
Wednesday 2/26/20 @ 3:43 PM
188kj
76rpm
42%
16mph
Tuesday 12/24/19 @ 6:20 PM
✅
99kj
0rpm
0%
0mph
10 min Climb Ride
Ben Alldis
Sunday 2/23/20 @ 5:20 PM
73kj
68rpm
47%
17mph
Thursday 1/9/20 @ 3:1 AM
✅
56kj
73rpm
40%
16mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 1/18/20 @ 2:24 AM
52kj
82rpm
36%
15mph
Thursday 1/16/20 @ 12:12 PM
✅
115kj
78rpm
44%
18mph
15 min Hip Hop Ride
Kendall Toole
Monday 1/6/20 @ 3:10 AM
91kj
79rpm
40%
16mph

Workouts

30 min Amy Winehouse Ride
Hannah Frankson
✅ 191 kj
Thursday 1/13/22
121 kj
Monday 1/17/22
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 165 kj
Tuesday 3/23/21
99 kj
Wednesday 3/24/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 287 kj
Saturday 2/27/21
221 kj
Wednesday 3/17/21
20 min 80s Pop Ride
Tunde Oyeneyin
121 kj
Tuesday 4/14/20
✅ 124 kj
Monday 4/20/20
10 min Climb Ride
Robin Arzón
67 kj
Saturday 6/1/19
✅ 78 kj
Sunday 3/22/20
30 min Together We Go Far Ride
Robin Arzón
✅ 209 kj
Tuesday 3/17/20
154 kj
Monday 3/16/20
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 247 kj
Friday 2/21/20
188 kj
Wednesday 2/26/20
10 min Climb Ride
Ben Alldis
✅ 99 kj
Tuesday 12/24/19
73 kj
Sunday 2/23/20
10 min Low Impact Ride
Leanne Hainsby
✅ 56 kj
Thursday 1/9/20
52 kj
Saturday 1/18/20
15 min Hip Hop Ride
Kendall Toole
✅ 115 kj
Thursday 1/16/20
91 kj
Monday 1/6/20