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Shake and Bake
3stripeddiva
#BGM #BGMTT - IL
6
Beat candygirl79
VS
candygirl79
Holding Me Accountable 4 Me
13 π₯
Beat 3stripeddiva
Workouts
Next Workouts
Tuesday 12/12/23 @ 11:50 PM
173
kj
67
rpm
42
%
15
mph
30 min USHER Ride
Ally Love
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Share
Saturday 5/1/21 @ 4:9 PM
β
287
kj
75
rpm
50
%
19
mph
Friday 6/19/20 @ 11:1 PM
203
kj
72
rpm
44
%
17
mph
30 min 80s Ride
Alex Toussaint
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Friday 1/10/20 @ 1:2 AM
β
225
kj
76
rpm
44
%
18
mph
Thursday 4/2/20 @ 1:59 PM
237
kj
69
rpm
48
%
18
mph
30 min Hip Hop Ride
Kendall Toole
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Share
Thursday 5/7/20 @ 9:40 PM
β
257
kj
75
rpm
47
%
19
mph
Tuesday 4/7/20 @ 2:32 PM
β
180
kj
77
rpm
47
%
19
mph
20 min Hip Hop Ride
Tunde Oyeneyin
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Sunday 12/29/19 @ 5:53 PM
150
kj
73
rpm
46
%
18
mph
Friday 2/21/20 @ 1:26 AM
β
247
kj
80
rpm
44
%
18
mph
30 min Burna Boy Ride
Tunde Oyeneyin
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Friday 2/21/20 @ 10:13 PM
201
kj
68
rpm
44
%
16
mph
Tuesday 12/17/19 @ 12:28 PM
148
kj
90
rpm
39
%
18
mph
20 min FTP Test Ride
Matt Wilpers
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Tuesday 1/7/20 @ 12:34 AM
β
178
kj
71
rpm
50
%
19
mph
Wednesday 1/1/20 @ 5:25 PM
207
kj
74
rpm
43
%
17
mph
30 min Best of the Decade Ride
Tunde Oyeneyin
View Class
Share
Saturday 12/28/19 @ 9:31 PM
β
212
kj
67
rpm
47
%
17
mph
Monday 11/11/19 @ 2:30 PM
136
kj
63
rpm
48
%
16
mph
20 min HIIT Ride
Robin ArzΓ³n
View Class
Share
Monday 11/11/19 @ 9:27 PM
β
145
kj
70
rpm
46
%
17
mph
Sunday 7/14/19 @ 8:45 PM
kj
rpm
%
0
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/11/19 @ 9:43 PM
β
378
kj
75
rpm
47
%
19
mph
Wednesday 5/1/19 @ 11:59 AM
β
294
kj
71
rpm
45
%
16
mph
45 min Intervals & Arms Ride
Alex Toussaint
View Class
Share
Wednesday 5/1/19 @ 9:57 PM
250
kj
69
rpm
42
%
16
mph
Next Workouts
3stripeddiva
#BGM #BGMTT - IL
6
Beat candygirl79
VS
candygirl79
Holding Me Accountable 4 Me
13 π₯
Beat 3stripeddiva
Workouts
Next Workouts
30 min USHER Ride
Ally Love
View Class
Share
173
kj
Tuesday 12/12/23
β
287
kj
Saturday 5/1/21
30 min 80s Ride
Alex Toussaint
View Class
Share
203
kj
Friday 6/19/20
β
225
kj
Friday 1/10/20
30 min Hip Hop Ride
Kendall Toole
View Class
Share
237
kj
Thursday 4/2/20
β
257
kj
Thursday 5/7/20
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
β
180
kj
Tuesday 4/7/20
150
kj
Sunday 12/29/19
30 min Burna Boy Ride
Tunde Oyeneyin
View Class
Share
β
247
kj
Friday 2/21/20
201
kj
Friday 2/21/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
148
kj
Tuesday 12/17/19
β
178
kj
Tuesday 1/7/20
30 min Best of the Decade Ride
Tunde Oyeneyin
View Class
Share
207
kj
Wednesday 1/1/20
β
212
kj
Saturday 12/28/19
20 min HIIT Ride
Robin ArzΓ³n
View Class
Share
136
kj
Monday 11/11/19
β
145
kj
Monday 11/11/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
kj
Sunday 7/14/19
β
378
kj
Thursday 7/11/19
45 min Intervals & Arms Ride
Alex Toussaint
View Class
Share
β
294
kj
Wednesday 5/1/19
250
kj
Wednesday 5/1/19
Next Workouts