Shake and Bake

Workouts

Tuesday 12/12/23 @ 11:50 PM
173kj
67rpm
42%
15mph
30 min USHER Ride
Ally Love
Saturday 5/1/21 @ 4:9 PM
βœ…
287kj
75rpm
50%
19mph
Friday 6/19/20 @ 11:1 PM
203kj
72rpm
44%
17mph
30 min 80s Ride
Alex Toussaint
Friday 1/10/20 @ 1:2 AM
βœ…
225kj
76rpm
44%
18mph
Thursday 4/2/20 @ 1:59 PM
237kj
69rpm
48%
18mph
30 min Hip Hop Ride
Kendall Toole
Thursday 5/7/20 @ 9:40 PM
βœ…
257kj
75rpm
47%
19mph
Tuesday 4/7/20 @ 2:32 PM
βœ…
180kj
77rpm
47%
19mph
20 min Hip Hop Ride
Tunde Oyeneyin
Sunday 12/29/19 @ 5:53 PM
150kj
73rpm
46%
18mph
Friday 2/21/20 @ 1:26 AM
βœ…
247kj
80rpm
44%
18mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 10:13 PM
201kj
68rpm
44%
16mph
Tuesday 12/17/19 @ 12:28 PM
148kj
90rpm
39%
18mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 1/7/20 @ 12:34 AM
βœ…
178kj
71rpm
50%
19mph
Wednesday 1/1/20 @ 5:25 PM
207kj
74rpm
43%
17mph
30 min Best of the Decade Ride
Tunde Oyeneyin
Saturday 12/28/19 @ 9:31 PM
βœ…
212kj
67rpm
47%
17mph
Monday 11/11/19 @ 2:30 PM
136kj
63rpm
48%
16mph
20 min HIIT Ride
Robin ArzΓ³n
Monday 11/11/19 @ 9:27 PM
βœ…
145kj
70rpm
46%
17mph
Sunday 7/14/19 @ 8:45 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/11/19 @ 9:43 PM
βœ…
378kj
75rpm
47%
19mph
Wednesday 5/1/19 @ 11:59 AM
βœ…
294kj
71rpm
45%
16mph
45 min Intervals & Arms Ride
Alex Toussaint
Wednesday 5/1/19 @ 9:57 PM
250kj
69rpm
42%
16mph

Workouts

30 min USHER Ride
Ally Love
173 kj
Tuesday 12/12/23
βœ… 287 kj
Saturday 5/1/21
30 min 80s Ride
Alex Toussaint
203 kj
Friday 6/19/20
βœ… 225 kj
Friday 1/10/20
30 min Hip Hop Ride
Kendall Toole
237 kj
Thursday 4/2/20
βœ… 257 kj
Thursday 5/7/20
20 min Hip Hop Ride
Tunde Oyeneyin
βœ… 180 kj
Tuesday 4/7/20
150 kj
Sunday 12/29/19
30 min Burna Boy Ride
Tunde Oyeneyin
βœ… 247 kj
Friday 2/21/20
201 kj
Friday 2/21/20
20 min FTP Test Ride
Matt Wilpers
148 kj
Tuesday 12/17/19
βœ… 178 kj
Tuesday 1/7/20
30 min Best of the Decade Ride
Tunde Oyeneyin
207 kj
Wednesday 1/1/20
βœ… 212 kj
Saturday 12/28/19
20 min HIIT Ride
Robin ArzΓ³n
136 kj
Monday 11/11/19
βœ… 145 kj
Monday 11/11/19
45 min All for One Ride
Cycling Instructors 2019
kj
Sunday 7/14/19
βœ… 378 kj
Thursday 7/11/19
45 min Intervals & Arms Ride
Alex Toussaint
βœ… 294 kj
Wednesday 5/1/19
250 kj
Wednesday 5/1/19