Shake and Bake
Workouts
Friday 3/4/22 @ 5:5 AM
117kj
66rpm
37%
13mph
Tuesday 2/15/22 @ 11:21 AM
✅
425kj
69rpm
58%
21mph
Thursday 1/13/22 @ 11:45 AM
191kj
72rpm
43%
16mph
Thursday 1/13/22 @ 10:45 AM
✅
448kj
72rpm
57%
21mph
Tuesday 3/23/21 @ 5:3 PM
165kj
66rpm
43%
15mph
Sunday 3/21/21 @ 8:42 PM
✅
473kj
67rpm
63%
23mph
Saturday 1/30/21 @ 6:28 PM
209kj
74rpm
43%
17mph
Sunday 1/31/21 @ 9:35 PM
✅
402kj
69rpm
56%
20mph
Friday 6/19/20 @ 6:28 PM
143kj
69rpm
39%
15mph
Monday 1/18/21 @ 10:52 AM
✅
425kj
71rpm
58%
21mph
Saturday 3/28/20 @ 3:59 PM
353kj
72rpm
47%
18mph
Friday 11/20/20 @ 10:12 PM
✅
563kj
64rpm
59%
20mph
Friday 7/17/20 @ 12:24 AM
26kj
57rpm
40%
13mph
Monday 7/27/20 @ 12:14 AM
✅
166kj
52rpm
65%
19mph
Friday 7/17/20 @ 12:33 AM
206kj
69rpm
45%
17mph
Tuesday 7/21/20 @ 10:0 AM
✅
393kj
50rpm
70%
20mph
Thursday 6/18/20 @ 7:35 PM
89kj
79rpm
39%
16mph
Monday 6/22/20 @ 10:3 AM
✅
107kj
56rpm
50%
15mph
Wednesday 7/31/19 @ 12:0 AM
164kj
80rpm
44%
18mph
Wednesday 7/24/19 @ 9:59 AM
✅
282kj
48rpm
77%
19mph
Workouts
191
kj
Thursday 1/13/22
165
kj
Tuesday 3/23/21
164
kj
Wednesday 7/31/19