Shake and Bake
Workouts
Wednesday 3/15/23 @ 1:11 AM
✅
52kj
70rpm
40%
15mph
Friday 4/7/23 @ 3:19 PM
42kj
65rpm
39%
14mph
Tuesday 11/10/20 @ 12:28 AM
✅
219kj
72rpm
45%
18mph
Tuesday 12/1/20 @ 6:53 PM
171kj
72rpm
42%
16mph
Friday 6/19/20 @ 11:34 PM
62kj
51rpm
39%
12mph
Wednesday 8/5/20 @ 7:31 PM
✅
116kj
85rpm
36%
16mph
Thursday 7/30/20 @ 8:6 PM
✅
139kj
73rpm
44%
17mph
Tuesday 8/4/20 @ 8:4 PM
116kj
70rpm
43%
15mph
Wednesday 6/3/20 @ 4:16 AM
✅
202kj
70rpm
45%
17mph
Sunday 5/10/20 @ 3:24 AM
174kj
74rpm
41%
16mph
Thursday 4/2/20 @ 1:59 PM
✅
237kj
69rpm
48%
18mph
Monday 5/11/20 @ 1:10 AM
194kj
70rpm
45%
16mph
Friday 5/1/20 @ 1:59 PM
✅
232kj
78rpm
44%
18mph
Sunday 5/3/20 @ 9:10 PM
160kj
76rpm
39%
15mph
Friday 2/21/20 @ 1:26 AM
✅
247kj
80rpm
44%
18mph
Saturday 2/22/20 @ 2:43 PM
148kj
74rpm
38%
15mph
Tuesday 3/19/19 @ 11:10 AM
✅
256kj
70rpm
46%
17mph
Wednesday 1/15/20 @ 8:57 PM
248kj
69rpm
43%
15mph
Monday 1/6/20 @ 11:28 PM
✅
341kj
71rpm
47%
18mph
Monday 1/6/20 @ 11:29 PM
233kj
73rpm
39%
15mph
Workouts
171
kj
Tuesday 12/1/20
62
kj
Friday 6/19/20
174
kj
Sunday 5/10/20
160
kj
Sunday 5/3/20