Shake and Bake

Workouts

Sunday 11/12/23 @ 3:0 PM
153kj
73rpm
39%
15mph
30 min R&B Ride
Hannah Frankson
Saturday 11/11/23 @ 4:21 PM
122kj
68rpm
37%
14mph
Monday 4/12/21 @ 11:42 PM
116kj
66rpm
45%
16mph
30 min Club Bangers Ride
Alex Toussaint
Monday 4/12/21 @ 11:22 PM
181kj
60rpm
48%
16mph
Tuesday 3/23/21 @ 5:3 PM
165kj
66rpm
43%
15mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 9:29 PM
94kj
63rpm
35%
12mph
Friday 7/17/20 @ 12:24 AM
26kj
57rpm
40%
13mph
15 min 2000s Ride
Tunde Oyeneyin
Saturday 8/8/20 @ 12:48 AM
58kj
70rpm
35%
13mph
Tuesday 4/7/20 @ 2:32 PM
180kj
77rpm
47%
19mph
20 min Hip Hop Ride
Tunde Oyeneyin
Sunday 1/5/20 @ 3:59 PM
101kj
71rpm
39%
15mph
Monday 1/6/20 @ 11:28 PM
341kj
71rpm
47%
18mph
45 min Hip Hop Ride
Alex Toussaint
Monday 1/6/20 @ 11:21 PM
260kj
63rpm
47%
15mph
Friday 8/2/19 @ 4:55 PM
46kj
70rpm
37%
14mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 11/17/19 @ 5:45 PM
25kj
58rpm
33%
10mph
Monday 10/21/19 @ 10:29 PM
360kj
73rpm
47%
18mph
45 min Hip Hop Ride
Alex Toussaint
Monday 10/21/19 @ 10:22 PM
252kj
60rpm
47%
15mph
Monday 8/26/19 @ 10:44 PM
247kj
74rpm
46%
18mph
45 min Hip Hop Ride
Alex Toussaint
Monday 8/26/19 @ 10:25 PM
216kj
62rpm
43%
14mph
Wednesday 7/31/19 @ 12:0 AM
164kj
80rpm
44%
18mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 10:45 PM
71kj
59rpm
39%
12mph

Workouts

30 min R&B Ride
Hannah Frankson
153 kj
Sunday 11/12/23
122 kj
Saturday 11/11/23
30 min Club Bangers Ride
Alex Toussaint
116 kj
Monday 4/12/21
181 kj
Monday 4/12/21
30 min WHM Celebration Ride
Tunde Oyeneyin
165 kj
Tuesday 3/23/21
94 kj
Tuesday 3/23/21
15 min 2000s Ride
Tunde Oyeneyin
26 kj
Friday 7/17/20
58 kj
Saturday 8/8/20
20 min Hip Hop Ride
Tunde Oyeneyin
180 kj
Tuesday 4/7/20
101 kj
Sunday 1/5/20
45 min Hip Hop Ride
Alex Toussaint
341 kj
Monday 1/6/20
260 kj
Monday 1/6/20
10 min Low Impact Ride
Leanne Hainsby
46 kj
Friday 8/2/19
25 kj
Sunday 11/17/19
45 min Hip Hop Ride
Alex Toussaint
360 kj
Monday 10/21/19
252 kj
Monday 10/21/19
45 min Hip Hop Ride
Alex Toussaint
247 kj
Monday 8/26/19
216 kj
Monday 8/26/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
164 kj
Wednesday 7/31/19
71 kj
Wednesday 7/24/19