Shake and Bake

Workouts

Thursday 10/7/21 @ 11:32 AM
βœ…
279kj
76rpm
41%
16mph
45 min Hip Hop Ride
Ally Love
Thursday 8/18/22 @ 12:17 AM
256kj
69rpm
41%
15mph
Tuesday 10/5/21 @ 11:28 AM
βœ…
194kj
77rpm
41%
17mph
30 min Hip Hop Ride
Robin ArzΓ³n
Tuesday 10/5/21 @ 8:21 PM
166kj
55rpm
48%
15mph
Thursday 5/6/21 @ 11:59 AM
295kj
70rpm
46%
17mph
45 min HIIT & Hills Ride
Ally Love
Thursday 3/4/21 @ 11:43 AM
βœ…
370kj
69rpm
51%
18mph
Tuesday 3/23/21 @ 5:3 PM
165kj
66rpm
43%
15mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 11:10 AM
βœ…
247kj
73rpm
48%
18mph
Saturday 1/30/21 @ 6:28 PM
209kj
74rpm
43%
17mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 2/2/21 @ 1:11 PM
βœ…
233kj
82rpm
42%
18mph
Friday 7/17/20 @ 12:24 AM
26kj
57rpm
40%
13mph
15 min 2000s Ride
Tunde Oyeneyin
Wednesday 7/22/20 @ 12:27 AM
βœ…
152kj
71rpm
52%
20mph
Friday 7/17/20 @ 12:33 AM
206kj
69rpm
45%
17mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 10:37 AM
βœ…
259kj
64rpm
53%
18mph
Monday 8/26/19 @ 10:44 PM
247kj
74rpm
46%
18mph
45 min Hip Hop Ride
Alex Toussaint
Monday 4/27/20 @ 4:15 PM
βœ…
316kj
68rpm
48%
17mph
Wednesday 7/31/19 @ 12:0 AM
164kj
80rpm
44%
18mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 12:34 AM
βœ…
182kj
70rpm
52%
19mph
Tuesday 3/19/19 @ 11:10 AM
256kj
70rpm
46%
17mph
45 min R&B Ride
Alex Toussaint
Wednesday 3/20/19 @ 11:28 AM
βœ…
298kj
67rpm
46%
16mph

Workouts

45 min Hip Hop Ride
Ally Love
βœ… 279 kj
Thursday 10/7/21
256 kj
Thursday 8/18/22
30 min Hip Hop Ride
Robin ArzΓ³n
βœ… 194 kj
Tuesday 10/5/21
166 kj
Tuesday 10/5/21
45 min HIIT & Hills Ride
Ally Love
295 kj
Thursday 5/6/21
βœ… 370 kj
Thursday 3/4/21
30 min WHM Celebration Ride
Tunde Oyeneyin
165 kj
Tuesday 3/23/21
βœ… 247 kj
Tuesday 3/23/21
30 min Club Bangers Ride
Alex Toussaint
209 kj
Saturday 1/30/21
βœ… 233 kj
Tuesday 2/2/21
15 min 2000s Ride
Tunde Oyeneyin
26 kj
Friday 7/17/20
βœ… 152 kj
Wednesday 7/22/20
30 min Britney Spears Ride
Cody Rigsby
206 kj
Friday 7/17/20
βœ… 259 kj
Thursday 7/16/20
45 min Hip Hop Ride
Alex Toussaint
247 kj
Monday 8/26/19
βœ… 316 kj
Monday 4/27/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
164 kj
Wednesday 7/31/19
βœ… 182 kj
Wednesday 7/24/19
45 min R&B Ride
Alex Toussaint
256 kj
Tuesday 3/19/19
βœ… 298 kj
Wednesday 3/20/19