Shake and Bake

Workouts

Friday 3/4/22 @ 5:5 AM
117kj
66rpm
37%
13mph
30 min Hip Hop Ride
Kendall Toole
Thursday 2/17/22 @ 3:57 PM
✅
191kj
71rpm
43%
17mph
Friday 9/24/21 @ 11:46 AM
✅
210kj
78rpm
43%
17mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 10/21/21 @ 1:29 PM
206kj
74rpm
43%
17mph
Tuesday 10/5/21 @ 11:28 AM
194kj
77rpm
41%
17mph
30 min Hip Hop Ride
Robin Arzón
Thursday 10/7/21 @ 1:29 PM
✅
205kj
72rpm
44%
17mph
Sunday 7/4/21 @ 2:46 AM
125kj
68rpm
46%
17mph
20 min AFO Ride: Doja Cat
Emma Lovewell
Monday 7/5/21 @ 3:0 PM
✅
129kj
64rpm
47%
17mph
Thursday 1/16/20 @ 12:12 PM
✅
115kj
78rpm
44%
18mph
15 min Hip Hop Ride
Kendall Toole
Wednesday 2/19/20 @ 10:48 AM
111kj
78rpm
43%
18mph
Tuesday 4/7/20 @ 2:32 PM
✅
180kj
77rpm
47%
19mph
20 min Hip Hop Ride
Tunde Oyeneyin
Monday 12/30/19 @ 10:42 PM
156kj
73rpm
46%
18mph
Saturday 6/1/19 @ 5:4 PM
67kj
59rpm
53%
17mph
10 min Climb Ride
Robin Arzón
Sunday 12/29/19 @ 5:54 PM
✅
72kj
60rpm
51%
18mph
Tuesday 12/3/19 @ 12:6 PM
73kj
56rpm
55%
17mph
15 min Move for More: Tabata Ride
Robin Arzón
Friday 12/20/19 @ 10:46 AM
✅
106kj
71rpm
45%
17mph
Wednesday 7/31/19 @ 12:0 AM
✅
164kj
80rpm
44%
18mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Friday 8/2/19 @ 1:23 PM
132kj
73rpm
43%
17mph
Monday 7/29/19 @ 10:23 PM
✅
356kj
76rpm
45%
18mph
45 min Hip Hop Ride
Alex Toussaint
Monday 7/29/19 @ 10:28 PM
277kj
69rpm
44%
16mph

Workouts

30 min Hip Hop Ride
Kendall Toole
117 kj
Friday 3/4/22
✅ 191 kj
Thursday 2/17/22
30 min Hip Hop Ride
Alex Toussaint
✅ 210 kj
Friday 9/24/21
206 kj
Thursday 10/21/21
30 min Hip Hop Ride
Robin Arzón
194 kj
Tuesday 10/5/21
✅ 205 kj
Thursday 10/7/21
20 min AFO Ride: Doja Cat
Emma Lovewell
125 kj
Sunday 7/4/21
✅ 129 kj
Monday 7/5/21
15 min Hip Hop Ride
Kendall Toole
✅ 115 kj
Thursday 1/16/20
111 kj
Wednesday 2/19/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 180 kj
Tuesday 4/7/20
156 kj
Monday 12/30/19
10 min Climb Ride
Robin Arzón
67 kj
Saturday 6/1/19
✅ 72 kj
Sunday 12/29/19
15 min Move for More: Tabata Ride
Robin Arzón
73 kj
Tuesday 12/3/19
✅ 106 kj
Friday 12/20/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 164 kj
Wednesday 7/31/19
132 kj
Friday 8/2/19
45 min Hip Hop Ride
Alex Toussaint
✅ 356 kj
Monday 7/29/19
277 kj
Monday 7/29/19