Shake and Bake

Workouts

Tuesday 11/10/20 @ 12:28 AM
✅
219kj
72rpm
45%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 1/1/21 @ 8:29 PM
181kj
69rpm
43%
16mph
Wednesday 7/22/20 @ 11:31 PM
✅
234kj
65rpm
42%
15mph
45 min Lil Wayne Ride
Alex Toussaint
Saturday 8/1/20 @ 9:18 AM
232kj
69rpm
40%
15mph
Tuesday 7/7/20 @ 11:1 PM
✅
221kj
71rpm
46%
18mph
30 min Whitney Houston Ride
Ally Love
Tuesday 7/7/20 @ 10:31 PM
143kj
71rpm
37%
14mph
Wednesday 6/3/20 @ 9:56 PM
✅
225kj
73rpm
46%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Sunday 6/7/20 @ 9:33 PM
142kj
75rpm
36%
14mph
Thursday 4/2/20 @ 1:59 PM
✅
237kj
69rpm
48%
18mph
30 min Hip Hop Ride
Kendall Toole
Friday 4/3/20 @ 2:45 AM
146kj
60rpm
43%
14mph
Saturday 2/8/20 @ 3:28 PM
✅
333kj
76rpm
44%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Tuesday 3/3/20 @ 3:35 AM
190kj
74rpm
35%
13mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 219 kj
Tuesday 11/10/20
181 kj
Friday 1/1/21
45 min Lil Wayne Ride
Alex Toussaint
✅ 234 kj
Wednesday 7/22/20
232 kj
Saturday 8/1/20
30 min Whitney Houston Ride
Ally Love
✅ 221 kj
Tuesday 7/7/20
143 kj
Tuesday 7/7/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 225 kj
Wednesday 6/3/20
142 kj
Sunday 6/7/20
30 min Hip Hop Ride
Kendall Toole
✅ 237 kj
Thursday 4/2/20
146 kj
Friday 4/3/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 333 kj
Saturday 2/8/20
190 kj
Tuesday 3/3/20