Shake and Bake
Workouts
Thursday 1/13/22 @ 11:45 AM
191kj
72rpm
43%
16mph
Tuesday 2/1/22 @ 11:8 AM
✅
199kj
55rpm
52%
17mph
Friday 10/22/21 @ 11:55 AM
✅
192kj
70rpm
43%
16mph
Tuesday 10/26/21 @ 10:12 AM
167kj
55rpm
49%
16mph
Tuesday 7/7/20 @ 11:1 PM
✅
221kj
71rpm
46%
18mph
Thursday 10/7/21 @ 10:17 AM
149kj
57rpm
46%
15mph
Thursday 2/13/20 @ 12:59 PM
✅
215kj
72rpm
45%
17mph
Tuesday 10/5/21 @ 10:15 AM
148kj
54rpm
47%
15mph
Tuesday 3/23/21 @ 5:3 PM
✅
165kj
66rpm
43%
15mph
Sunday 3/21/21 @ 4:1 PM
104kj
50rpm
44%
13mph
Saturday 2/27/21 @ 6:26 PM
✅
287kj
70rpm
47%
17mph
Saturday 2/27/21 @ 6:24 PM
160kj
43rpm
50%
13mph
Thursday 6/11/20 @ 7:11 PM
✅
189kj
76rpm
49%
19mph
Wednesday 1/6/21 @ 11:43 AM
65kj
50rpm
42%
12mph
Thursday 6/18/20 @ 7:35 PM
✅
89kj
79rpm
39%
16mph
Monday 6/22/20 @ 9:56 PM
39kj
65rpm
31%
11mph
Thursday 1/16/20 @ 12:12 PM
✅
115kj
78rpm
44%
18mph
Sunday 5/24/20 @ 12:57 AM
47kj
64rpm
34%
12mph
Friday 8/2/19 @ 3:50 PM
✅
52kj
87rpm
34%
15mph
Monday 5/4/20 @ 10:37 PM
35kj
82rpm
30%
13mph
Workouts
191
kj
Thursday 1/13/22
167
kj
Tuesday 10/26/21
148
kj
Tuesday 10/5/21
104
kj
Sunday 3/21/21
160
kj
Saturday 2/27/21