Shake and Bake

Workouts

Thursday 1/13/22 @ 11:45 AM
✅
191kj
72rpm
43%
16mph
30 min Amy Winehouse Ride
Hannah Frankson
Saturday 1/15/22 @ 12:19 AM
73kj
37rpm
46%
11mph
Tuesday 3/23/21 @ 5:3 PM
✅
165kj
66rpm
43%
15mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 11:27 AM
63kj
35rpm
46%
10mph
Friday 6/19/20 @ 6:28 PM
✅
143kj
69rpm
39%
15mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/19/20 @ 6:29 PM
78kj
40rpm
45%
11mph
Tuesday 3/17/20 @ 12:49 AM
✅
209kj
81rpm
41%
17mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:28 PM
86kj
43rpm
44%
12mph
Tuesday 1/14/20 @ 12:24 AM
✅
363kj
75rpm
46%
18mph
45 min 90s Ride
Tunde Oyeneyin
Tuesday 1/14/20 @ 8:20 PM
101kj
37rpm
45%
10mph
Friday 8/2/19 @ 4:55 PM
✅
46kj
70rpm
37%
14mph
10 min Low Impact Ride
Leanne Hainsby
Monday 11/11/19 @ 4:58 PM
20kj
33rpm
46%
10mph
Saturday 6/1/19 @ 5:4 PM
✅
67kj
59rpm
53%
17mph
10 min Climb Ride
Robin Arzón
Friday 11/1/19 @ 7:35 PM
41kj
44rpm
55%
14mph
Monday 10/21/19 @ 10:29 PM
✅
360kj
73rpm
47%
18mph
45 min Hip Hop Ride
Alex Toussaint
Monday 10/21/19 @ 10:29 PM
78kj
35rpm
42%
9mph
Monday 8/26/19 @ 10:44 PM
✅
247kj
74rpm
46%
18mph
45 min Hip Hop Ride
Alex Toussaint
Thursday 8/29/19 @ 10:38 PM
71kj
34rpm
44%
9mph
Wednesday 2/6/19 @ 11:54 AM
✅
328kj
68rpm
47%
17mph
45 min Black History Ride
Ally Love
Wednesday 2/6/19 @ 5:21 PM
169kj
50rpm
44%
13mph

Workouts

30 min Amy Winehouse Ride
Hannah Frankson
✅ 191 kj
Thursday 1/13/22
73 kj
Saturday 1/15/22
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 165 kj
Tuesday 3/23/21
63 kj
Sunday 3/21/21
30 min Juneteenth Ride
Tunde Oyeneyin
✅ 143 kj
Friday 6/19/20
78 kj
Friday 6/19/20
30 min Together We Go Far Ride
Robin Arzón
✅ 209 kj
Tuesday 3/17/20
86 kj
Sunday 3/15/20
45 min 90s Ride
Tunde Oyeneyin
✅ 363 kj
Tuesday 1/14/20
101 kj
Tuesday 1/14/20
10 min Low Impact Ride
Leanne Hainsby
✅ 46 kj
Friday 8/2/19
20 kj
Monday 11/11/19
10 min Climb Ride
Robin Arzón
✅ 67 kj
Saturday 6/1/19
41 kj
Friday 11/1/19
45 min Hip Hop Ride
Alex Toussaint
✅ 360 kj
Monday 10/21/19
78 kj
Monday 10/21/19
45 min Hip Hop Ride
Alex Toussaint
✅ 247 kj
Monday 8/26/19
71 kj
Thursday 8/29/19
45 min Black History Ride
Ally Love
✅ 328 kj
Wednesday 2/6/19
169 kj
Wednesday 2/6/19