Shake and Bake

Workouts

Tuesday 9/7/21 @ 3:12 PM
57kj
72rpm
33%
13mph
15 min Low Impact Ride
Matt Wilpers
Thursday 9/10/20 @ 5:3 PM
✅
641kj
60rpm
100%
25mph
Sunday 7/5/20 @ 3:58 PM
87kj
73rpm
36%
14mph
20 min Country Ride
Matt Wilpers
Wednesday 9/23/20 @ 10:22 PM
✅
758kj
55rpm
100%
23mph
Tuesday 6/9/20 @ 7:37 PM
55kj
80rpm
27%
11mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 1/13/20 @ 3:42 AM
✅
483kj
40rpm
97%
18mph
Sunday 4/19/20 @ 9:49 PM
96kj
84rpm
28%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/9/20 @ 6:13 PM
✅
1027kj
52rpm
99%
22mph
Wednesday 4/15/20 @ 12:51 AM
54kj
79rpm
26%
11mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 3/28/20 @ 7:24 PM
✅
803kj
56rpm
99%
22mph

Workouts

15 min Low Impact Ride
Matt Wilpers
57 kj
Tuesday 9/7/21
✅ 641 kj
Thursday 9/10/20
20 min Country Ride
Matt Wilpers
87 kj
Sunday 7/5/20
✅ 758 kj
Wednesday 9/23/20
20 min Power Zone Beginner Ride
Matt Wilpers
55 kj
Tuesday 6/9/20
✅ 483 kj
Monday 1/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
96 kj
Sunday 4/19/20
✅ 1027 kj
Sunday 2/9/20
20 min Power Zone Beginner Ride
Matt Wilpers
54 kj
Wednesday 4/15/20
✅ 803 kj
Saturday 3/28/20