Shake and Bake

Workouts

Friday 4/17/20 @ 5:30 PM
85kj
85rpm
25%
12mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/12/20 @ 12:48 PM
✅
150kj
78rpm
35%
15mph
Tuesday 5/5/20 @ 1:52 AM
106kj
81rpm
30%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 1/27/20 @ 9:57 PM
✅
134kj
66rpm
36%
13mph
Tuesday 4/28/20 @ 11:51 PM
102kj
86rpm
28%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/5/19 @ 2:58 AM
✅
126kj
85rpm
31%
14mph
Sunday 4/19/20 @ 9:49 PM
96kj
84rpm
28%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/30/20 @ 2:35 AM
✅
132kj
77rpm
34%
14mph
Wednesday 4/15/20 @ 12:51 AM
54kj
79rpm
26%
11mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 2/16/20 @ 9:36 PM
✅
83kj
76rpm
33%
13mph
Saturday 2/15/20 @ 4:28 PM
82kj
72rpm
35%
14mph
20 min Beginner Ride
Christine D'Ercole
Saturday 11/30/19 @ 8:4 PM
✅
82kj
55rpm
40%
12mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
85 kj
Friday 4/17/20
✅ 150 kj
Friday 6/12/20
30 min Power Zone Endurance Ride
Olivia Amato
106 kj
Tuesday 5/5/20
✅ 134 kj
Monday 1/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
102 kj
Tuesday 4/28/20
✅ 126 kj
Thursday 12/5/19
30 min Power Zone Endurance Ride
Matt Wilpers
96 kj
Sunday 4/19/20
✅ 132 kj
Thursday 1/30/20
20 min Power Zone Beginner Ride
Matt Wilpers
54 kj
Wednesday 4/15/20
✅ 83 kj
Sunday 2/16/20
20 min Beginner Ride
Christine D'Ercole
82 kj
Saturday 2/15/20
✅ 82 kj
Saturday 11/30/19