Shake and Bake

Workouts

Friday 4/17/20 @ 5:30 PM
85kj
85rpm
25%
12mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/5/21 @ 3:18 PM
✅
305kj
93rpm
43%
20mph
Tuesday 4/28/20 @ 11:51 PM
102kj
86rpm
28%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 5:9 PM
✅
276kj
99rpm
39%
19mph
Sunday 4/19/20 @ 9:49 PM
96kj
84rpm
28%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 3:32 PM
✅
296kj
90rpm
44%
20mph
Tuesday 5/5/20 @ 1:52 AM
106kj
81rpm
30%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/17/20 @ 3:59 PM
✅
333kj
96rpm
43%
21mph
Monday 6/1/20 @ 1:19 AM
98kj
75rpm
31%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 12:25 PM
✅
301kj
93rpm
43%
20mph
Sunday 4/12/20 @ 5:11 PM
88kj
85rpm
32%
14mph
20 min FTP Test Ride
Matt Wilpers
Sunday 4/12/20 @ 8:3 PM
✅
284kj
93rpm
49%
23mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
85 kj
Friday 4/17/20
✅ 305 kj
Friday 2/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
102 kj
Tuesday 4/28/20
✅ 276 kj
Monday 1/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
96 kj
Sunday 4/19/20
✅ 296 kj
Friday 6/12/20
30 min Power Zone Endurance Ride
Olivia Amato
106 kj
Tuesday 5/5/20
✅ 333 kj
Friday 4/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
98 kj
Monday 6/1/20
✅ 301 kj
Thursday 5/28/20
20 min FTP Test Ride
Matt Wilpers
88 kj
Sunday 4/12/20
✅ 284 kj
Sunday 4/12/20