Shake and Bake

Workouts

Tuesday 6/9/20 @ 7:37 PM
55kj
80rpm
27%
11mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 1/14/20 @ 8:56 PM
✅
69kj
83rpm
29%
13mph
Friday 4/24/20 @ 6:50 PM
83kj
80rpm
33%
14mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 5/12/20 @ 8:38 PM
✅
115kj
84rpm
37%
16mph
Tuesday 5/5/20 @ 1:52 AM
106kj
81rpm
30%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 1/27/20 @ 4:25 PM
✅
118kj
82rpm
31%
13mph
Sunday 4/26/20 @ 2:0 AM
110kj
80rpm
31%
13mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 2/26/20 @ 10:28 PM
✅
141kj
82rpm
34%
14mph
Saturday 4/18/20 @ 5:54 PM
75kj
77rpm
32%
13mph
20 min Low Impact Ride
Denis Morton
Wednesday 4/15/20 @ 7:32 PM
✅
85kj
78rpm
34%
14mph
Friday 4/17/20 @ 5:30 PM
85kj
85rpm
25%
12mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/24/20 @ 11:14 PM
✅
135kj
83rpm
33%
14mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
55 kj
Tuesday 6/9/20
✅ 69 kj
Tuesday 1/14/20
20 min Low Impact Ride
Alex Toussaint
83 kj
Friday 4/24/20
✅ 115 kj
Tuesday 5/12/20
30 min Power Zone Endurance Ride
Olivia Amato
106 kj
Tuesday 5/5/20
✅ 118 kj
Monday 1/27/20
30 min Power Zone Ride
Matt Wilpers
110 kj
Sunday 4/26/20
✅ 141 kj
Wednesday 2/26/20
20 min Low Impact Ride
Denis Morton
75 kj
Saturday 4/18/20
✅ 85 kj
Wednesday 4/15/20
30 min Power Zone Endurance Ride
Christine D'Ercole
85 kj
Friday 4/17/20
✅ 135 kj
Monday 2/24/20